7.0 km | 02:56:04 | 25:07/km日期: 2024-09-01 08:19 - 總爬升: 154 m - 平均心率: 116 - 卡路里: 634 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 72.7
Pace: 39'20" / 21'19" / 29'11" / 29'15" / 20'02" / 18'12" / 18'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'19" (+21'08") | 1000 / 1000 |
| 2 | | 21'18" (+03'07") | 1000 / 2000 |
| 3 | | 29'11" (+11'00") | 1000 / 3000 |
| 4 | | 29'14" (+11'03") | 1000 / 4000 |
| 5 | | 20'02" (+01'51") | 1000 / 5000 |
| 6 | | 18'11" | 1000 / 6000 |
| 7 | | 18'42" (+00'31") | 1000 / 7000 |
| 8 | | 11'34" | 5 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 94.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'20" | 00:39'20" |
| 2 | 21'19" | 01:00'39" |
| 3 | 29'11" | 01:29'50" |
| 4 | 29'15" | 01:59'05" |
| 5 | 20'02" | 02:19'07" |
| 6 | 18'12" | 02:37'19" |
| 7 | 18'42" | 02:56'01" |
| 7.0 | 11'19" | 02:56'05" |
18282.1 km | 
551.5 km
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