10.0 km | 00:57:36 | 05:44/km日期: 2018-10-12 05:01 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'16" / 05'56" / 05'44" / 05'34" / 05'30" / 06'07" / 05'11" / 05'06" / 05'02" / 05'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'15") | 1000 / 1000 |
2 | | 05'56" (+00'56") | 1000 / 2000 |
3 | | 05'43" (+00'43") | 1000 / 3000 |
4 | | 05'33" (+00'33") | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 06'06" (+01'06") | 1000 / 6000 |
7 | | 05'11" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 09'08" (+04'08") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'56" | 00:14'12" |
3 | 05'44" | 00:19'56" |
4 | 05'34" | 00:25'30" |
5 | 05'30" | 00:31'00" |
6 | 06'07" | 00:37'07" |
7 | 05'11" | 00:42'18" |
8 | 05'06" | 00:47'24" |
9 | 05'02" | 00:52'26" |
10 | 05'00" | 00:57'26" |
10.0 | 09'15" | 00:57'36" |