32.1 km | 03:11:15 | 05:56/km日期: 2018-10-13 04:52 - 平均心率: 153 - 卡路里: 1698 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'08" / 05'55" / 05'50" / 05'50" / 05'45" / 08'19" / 05'42" / 05'40" / 05'33" / 07'52" / 06'25" / 05'40" / 09'10" / 06'38" / 05'57" / 06'01" / 05'55" / 06'51" / 06'32" / 05'15" / 05'24" / 06'49" / 05'18" / 06'57" / 05'09" / 05'09" / 05'11" / 05'19" / 05'16" / 05'19" / 05'25" / 05'13" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 07'51" (+02'43") | 1000 / 10000 |
| 11 | | 06'25" (+01'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 07'01" (+01'53") | 1000 / 13000 |
| 14 | | 06'37" (+01'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'49") | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 06'51" (+01'43") | 1000 / 18000 |
| 19 | | 06'32" (+01'24") | 1000 / 19000 |
| 20 | | 05'14" (+00'06") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 06'49" (+01'41") | 1000 / 22000 |
| 23 | | 05'17" (+00'09") | 1000 / 23000 |
| 24 | | 06'57" (+01'49") | 1000 / 24000 |
| 25 | | 05'09" (+00'01") | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'11" (+00'03") | 1000 / 27000 |
| 28 | | 05'19" (+00'11") | 1000 / 28000 |
| 29 | | 05'16" (+00'08") | 1000 / 29000 |
| 30 | | 05'18" (+00'10") | 1000 / 30000 |
| 31 | | 05'25" (+00'17") | 1000 / 31000 |
| 32 | | 05'13" (+00'05") | 1000 / 32000 |
| 33 | | 08'51" (+03'43") | 149 / 32149 |
原本預計25K就好了，沒想到跑到水晶教堂時遇到一位大哥，說要跑到隄防，頂多多個1-2k，結果他回北門，但是我要回學甲啊😂😂！就這樣了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km 
ASICS TARTHERZEAL 虎走 累積 :
3734.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'55" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 08'19" | 00:38'47" |
| 7 | 05'42" | 00:44'29" |
| 8 | 05'40" | 00:50'09" |
| 9 | 05'33" | 00:55'42" |
| 10 | 07'52" | 01:03'34" |
| 11 | 06'25" | 01:09'59" |
| 12 | 05'40" | 01:15'39" |
| 13 | 09'10" | 01:24'49" |
| 14 | 06'38" | 01:31'27" |
| 15 | 05'57" | 01:37'24" |
| 16 | 06'01" | 01:43'25" |
| 17 | 05'55" | 01:49'20" |
| 18 | 06'51" | 01:56'11" |
| 19 | 06'32" | 02:02'43" |
| 20 | 05'15" | 02:07'58" |
| 21 | 05'24" | 02:13'22" |
| 22 | 06'49" | 02:20'11" |
| 23 | 05'18" | 02:25'29" |
| 24 | 06'57" | 02:32'26" |
| 25 | 05'09" | 02:37'35" |
| 26 | 05'09" | 02:42'44" |
| 27 | 05'11" | 02:47'55" |
| 28 | 05'19" | 02:53'14" |
| 29 | 05'16" | 02:58'30" |
| 30 | 05'19" | 03:03'49" |
| 31 | 05'25" | 03:09'14" |
| 32 | 05'13" | 03:14'27" |
| 32.1 | 08'53" | 03:15'47" |
39774.1 km | 
24792.7 km
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