15.2 km | 01:29:34 | 05:53/km日期: 2018-10-14 05:14 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 10'02" / 06'22" / 05'41" / 05'36" / 05'31" / 05'30" / 05'26" / 08'08" / 05'16" / 05'15" / 05'10" / 05'08" / 05'12" / 05'09" / 05'07" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'26") | 1000 / 1000 |
2 | | 06'22" (+01'15") | 1000 / 2000 |
3 | | 05'40" (+00'33") | 1000 / 3000 |
4 | | 05'36" (+00'29") | 1000 / 4000 |
5 | | 05'31" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 08'08" (+03'01") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'15" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'11" (+00'04") | 1000 / 13000 |
14 | | 05'08" (+00'01") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 11'07" (+06'00") | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'22" | 00:16'24" |
3 | 05'41" | 00:22'05" |
4 | 05'36" | 00:27'41" |
5 | 05'31" | 00:33'12" |
6 | 05'30" | 00:38'42" |
7 | 05'26" | 00:44'08" |
8 | 08'08" | 00:52'16" |
9 | 05'16" | 00:57'32" |
10 | 05'15" | 01:02'47" |
11 | 05'10" | 01:07'57" |
12 | 05'08" | 01:13'05" |
13 | 05'12" | 01:18'17" |
14 | 05'09" | 01:23'26" |
15 | 05'07" | 01:28'33" |
15.2 | 11'08" | 01:31'02" |