21.1 km | 02:13:09 | 06:18/km日期: 2019-08-04 05:22 - 平均心率: 156 - 卡路里: 1837 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'45" / 05'50" / 05'52" / 05'44" / 05'47" / 05'49" / 05'49" / 05'51" / 05'51" / 05'53" / 05'58" / 06'03" / 06'07" / 05'58" / 05'52" / 06'05" / 06'24" / 07'30" / 06'14" / 08'49" / 08'52" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 1000 / 17000 |
| 18 | | 07'30" (+01'46") | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 08'49" (+03'05") | 1000 / 20000 |
| 21 | | 08'52" (+03'08") | 1000 / 21000 |
| 22 | | 11'23" (+05'39") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'51" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 05'58" | 01:04'09" |
| 12 | 06'03" | 01:10'12" |
| 13 | 06'07" | 01:16'19" |
| 14 | 05'58" | 01:22'17" |
| 15 | 05'52" | 01:28'09" |
| 16 | 06'05" | 01:34'14" |
| 17 | 06'24" | 01:40'38" |
| 18 | 07'30" | 01:48'08" |
| 19 | 06'14" | 01:54'22" |
| 20 | 08'49" | 02:03'11" |
| 21 | 08'52" | 02:12'03" |
| 21.1 | 11'31" | 02:13'11" |
29120.6 km | 
0.0 km
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