|  恭喜完成了第 70 馬 全馬 | 03:54:25 | 05:33/km | 第70馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:54:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:47'27" | | 00:24'23" (+01'19") | | 00:25'45" (+02'41") | 00:52'18" (+04'51") | | 00:26'33" (+03'29") | | 00:29'53" (+06'49") | 00:59'48" (+12'21") | | 00:29'55" (+06'51") | | 00:31'06" (+08'02") | 00:59'59" (+12'32") | | 00:28'53" (+05'49") | |
日期: 2019-10-20 05:33 - 總爬升: 391 m - 地點: 美濃 - 平均心率: 167 - 卡路里: 2202 Cal - 總步數: 44946 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'16") | 1000 / 1000 | 191 / 111 | | 2 | | 04'25" | 1003 / 2004 | 195 / 115 | | 3 | | 04'37" (+00'12") | 1002 / 3006 | 195 / 110 | | 4 | | 04'46" (+00'21") | 1000 / 4006 | 197 / 105 | | 5 | | 04'37" (+00'12") | 1000 / 5007 | 198 / 108 |
| 6 | | 04'29" (+00'04") | 1001 / 6008 | 198 / 111 | | 7 | | 04'38" (+00'13") | 1000 / 7009 | 199 / 107 | | 8 | | 04'46" (+00'21") | 1000 / 8009 | 199 / 104 | | 9 | | 05'22" (+00'57") | 1000 / 9009 | 200 / 92 | | 10 | | 05'12" (+00'47") | 1000 / 10009 | 197 / 97 | | 11 | | 04'44" (+00'19") | 1001 / 11011 | 198 / 106 | | 12 | | 04'55" (+00'30") | 1000 / 12012 | 197 / 102 | | 13 | | 04'59" (+00'34") | 1003 / 13015 | 192 / 104 | | 14 | | 06'37" (+02'12") | 1002 / 14018 | 167 / 90 | | 15 | | 04'38" (+00'13") | 1000 / 15019 | 198 / 108 | | 16 | | 05'17" (+00'52") | 1003 / 16022 | 195 / 97 | | 17 | | 05'08" (+00'43") | 1000 / 17023 | 194 / 100 | | 18 | | 05'24" (+00'59") | 1002 / 18025 | 192 / 96 | | 19 | | 05'21" (+00'56") | 1003 / 19028 | 196 / 95 | | 20 | | 05'53" (+01'28") | 1001 / 20030 | 195 / 86 | | 21 | | 06'03" (+01'38") | 1000 / 21031 | 189 / 87 | | 22 | | 05'44" (+01'19") | 1002 / 22033 | 194 / 89 | | 23 | | 06'40" (+02'15") | 1000 / 23033 | 182 / 82 | | 24 | | 05'51" (+01'26") | 1000 / 24034 | 194 / 87 | | 25 | | 05'52" (+01'27") | 1000 / 25034 | 194 / 87 | | 26 | | 06'46" (+02'21") | 1002 / 26037 | 181 / 81 | | 27 | | 05'38" (+01'13") | 1001 / 27039 | 193 / 91 | | 28 | | 05'57" (+01'32") | 1000 / 28039 | 192 / 87 | | 29 | | 05'58" (+01'33") | 1000 / 29040 | 187 / 89 | | 30 | | 05'46" (+01'21") | 1001 / 30042 | 195 / 88 | | 31 | | 07'33" (+03'08") | 1000 / 31042 | 170 / 77 | | 32 | | 06'12" (+01'47") | 1000 / 32042 | 186 / 86 | | 33 | | 06'19" (+01'54") | 1001 / 33043 | 186 / 84 | | 34 | | 05'34" (+01'09") | 1002 / 34045 | 196 / 91 | | 35 | | 05'57" (+01'32") | 1000 / 35046 | 187 / 89 | | 36 | | 05'39" (+01'14") | 1000 / 36046 | 197 / 89 | | 37 | | 05'40" (+01'15") | 1001 / 37048 | 196 / 89 | | 38 | | 06'01" (+01'36") | 1000 / 38048 | 186 / 88 | | 39 | | 05'40" (+01'15") | 1002 / 39050 | 197 / 89 | | 40 | | 05'40" (+01'15") | 1000 / 40051 | 197 / 89 | | 41 | | 06'31" (+02'06") | 1002 / 41054 | 176 / 87 | | 42 | | 05'31" (+01'06") | 1000 / 42054 | 198 / 91 | | 43 | | 05'35" (+01'10") | 131 / 42185 | 190 / 93 |
可能是睡眠不足，也可能是能力退步
跑到16k就爆掉，在26k處想棄賽，但都跑到這裡了，又是大學學長主辦賽事，怎能放棄，繼續慢慢跑回終點。 賽前宣言: 捧場~ 賽後評分: 天氣熱，冰塊、海棉不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 318.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'24" | 00:09'05" | | 3 | 04'37" | 00:13'42" | | 4 | 04'45" | 00:18'27" | | 5 | 04'37" | 00:23'04" | | 6 | 04'28" | 00:27'32" | | 7 | 04'36" | 00:32'08" | | 8 | 04'42" | 00:36'50" | | 9 | 05'21" | 00:42'11" | | 10 | 05'16" | 00:47'27" | | 11 | 04'40" | 00:52'07" | | 12 | 04'58" | 00:57'05" | | 13 | 04'56" | 01:02'01" | | 14 | 06'37" | 01:08'38" | | 15 | 04'34" | 01:13'12" | | 16 | 05'09" | 01:18'21" | | 17 | 05'11" | 01:23'32" | | 18 | 05'18" | 01:28'50" | | 19 | 05'10" | 01:34'00" | | 20 | 05'45" | 01:39'45" | | 21 | 06'11" | 01:45'56" | | 22 | 05'31" | 01:51'27" | | 23 | 06'33" | 01:58'00" | | 24 | 05'53" | 02:03'53" | | 25 | 05'45" | 02:09'38" | | 26 | 06'44" | 02:16'22" | | 27 | 05'44" | 02:22'06" | | 28 | 05'44" | 02:27'50" | | 29 | 06'04" | 02:33'54" | | 30 | 05'39" | 02:39'33" | | 31 | 07'33" | 02:47'06" | | 32 | 06'13" | 02:53'19" | | 33 | 06'17" | 02:59'36" | | 34 | 05'34" | 03:05'10" | | 35 | 05'29" | 03:10'39" | | 36 | 05'54" | 03:16'33" | | 37 | 05'40" | 03:22'13" | | 38 | 06'03" | 03:28'16" | | 39 | 05'34" | 03:33'50" | | 40 | 05'42" | 03:39'32" | | 41 | 06'33" | 03:46'05" | | 42 | 05'32" | 03:51'37" | | 42.2 | 14'53" | 03:54'25" |
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