|  全馬 | 03:06:08 | 04:24/km | 第79馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:06:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" (+00'08") | 00:42'36" | | 00:21'14" | | 00:21'22" (+00'08") | 00:43'00" (+00'24") | | 00:21'38" (+00'24") | | 00:22'00" (+00'46") | 00:43'28" (+00'52") | | 00:21'28" (+00'14") | | 00:22'05" (+00'51") | 00:45'04" (+02'28") | | 00:22'59" (+01'45") | |
日期: 2020-12-20 06:30 - 總爬升: 649 m - 地點: 台北市政府 - 平均心率: 197 - 卡路里: 1865 Cal - 總步數: 37098 - 平均步頻: 199 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+00'09") | 1002 / 1002 | 194 / 118 | | 2 | | 04'12" | 1000 / 2002 | 194 / 122 | | 3 | | 04'23" (+00'11") | 1002 / 3004 | 195 / 116 | | 4 | | 04'15" (+00'03") | 1002 / 4007 | 195 / 120 | | 5 | | 04'26" (+00'14") | 1002 / 5010 | 194 / 116 |
| 6 | | 04'20" (+00'08") | 1000 / 6010 | 194 / 118 | | 7 | | 04'23" (+00'11") | 1000 / 7011 | 189 / 119 | | 8 | | 04'17" (+00'05") | 1000 / 8011 | 193 / 120 | | 9 | | 04'17" (+00'05") | 1001 / 9012 | 196 / 118 | | 10 | | 04'13" (+00'01") | 1002 / 10014 | 199 / 118 | | 11 | | 04'12" | 1001 / 11016 | 200 / 118 | | 12 | | 04'16" (+00'04") | 1001 / 12017 | 200 / 116 | | 13 | | 04'23" (+00'11") | 1002 / 13020 | 197 / 115 | | 14 | | 04'25" (+00'13") | 1000 / 14020 | 198 / 113 | | 15 | | 04'19" (+00'07") | 1001 / 15022 | 195 / 118 | | 16 | | 04'25" (+00'13") | 1004 / 16026 | 196 / 114 | | 17 | | 04'18" (+00'06") | 1000 / 17026 | 198 / 117 | | 18 | | 04'24" (+00'12") | 1002 / 18029 | 199 / 113 | | 19 | | 04'18" (+00'06") | 1002 / 19031 | 198 / 116 | | 20 | | 04'22" (+00'10") | 1000 / 20031 | 200 / 113 | | 21 | | 04'30" (+00'18") | 1000 / 21032 | 200 / 110 | | 22 | | 04'20" (+00'08") | 1003 / 22035 | 201 / 114 | | 23 | | 04'22" (+00'10") | 1001 / 23037 | 201 / 113 | | 24 | | 04'22" (+00'10") | 1002 / 24039 | 202 / 112 | | 25 | | 04'26" (+00'14") | 1002 / 25042 | 197 / 113 | | 26 | | 04'18" (+00'06") | 1002 / 26045 | 200 / 116 | | 27 | | 04'16" (+00'04") | 1002 / 27047 | 200 / 116 | | 28 | | 04'22" (+00'10") | 1000 / 28047 | 201 / 113 | | 29 | | 04'22" (+00'10") | 1002 / 29050 | 199 / 114 | | 30 | | 04'28" (+00'16") | 1001 / 30051 | 202 / 110 | | 31 | | 04'28" (+00'16") | 1002 / 31054 | 202 / 110 | | 32 | | 04'24" (+00'12") | 1000 / 32054 | 198 / 113 | | 33 | | 04'32" (+00'20") | 1000 / 33055 | 200 / 109 | | 34 | | 04'30" (+00'18") | 1002 / 34058 | 203 / 108 | | 35 | | 04'27" (+00'15") | 1001 / 35059 | 204 / 109 | | 36 | | 04'34" (+00'22") | 1002 / 36061 | 204 / 107 | | 37 | | 04'38" (+00'26") | 1000 / 37062 | 201 / 106 | | 38 | | 04'40" (+00'28") | 1001 / 38064 | 200 / 106 | | 39 | | 04'37" (+00'25") | 1000 / 39064 | 200 / 107 | | 40 | | 04'41" (+00'29") | 1003 / 40068 | 202 / 104 | | 41 | | 04'28" (+00'16") | 1003 / 41071 | 201 / 111 | | 42 | | 04'30" (+00'18") | 1000 / 42072 | 200 / 110 | | 43 | | 04'15" (+00'03") | 223 / 42295 | 191 / 122 |
 高雄楊宗杰  賽前宣言: 為了跑進田徑場而去~ 賽後評分: 分流做得不錯~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'09" | 00:08'27" | | 3 | 04'20" | 00:12'47" | | 4 | 04'11" | 00:16'58" | | 5 | 04'24" | 00:21'22" | | 6 | 04'17" | 00:25'39" | | 7 | 04'18" | 00:29'57" | | 8 | 04'16" | 00:34'13" | | 9 | 04'17" | 00:38'30" | | 10 | 04'06" | 00:42'36" | | 11 | 04'13" | 00:46'49" | | 12 | 04'12" | 00:51'01" | | 13 | 04'19" | 00:55'20" | | 14 | 04'19" | 00:59'39" | | 15 | 04'19" | 01:03'58" | | 16 | 04'24" | 01:08'22" | | 17 | 04'20" | 01:12'42" | | 18 | 04'16" | 01:16'58" | | 19 | 04'20" | 01:21'18" | | 20 | 04'18" | 01:25'36" | | 21 | 04'30" | 01:30'06" | | 22 | 04'21" | 01:34'27" | | 23 | 04'18" | 01:38'45" | | 24 | 04'25" | 01:43'10" | | 25 | 04'26" | 01:47'36" | | 26 | 04'18" | 01:51'54" | | 27 | 04'15" | 01:56'09" | | 28 | 04'16" | 02:00'25" | | 29 | 04'21" | 02:04'46" | | 30 | 04'18" | 02:09'04" | | 31 | 04'28" | 02:13'32" | | 32 | 04'17" | 02:17'49" | | 33 | 04'31" | 02:22'20" | | 34 | 04'25" | 02:26'45" | | 35 | 04'24" | 02:31'09" | | 36 | 04'31" | 02:35'40" | | 37 | 04'34" | 02:40'14" | | 38 | 04'41" | 02:44'55" | | 39 | 04'34" | 02:49'29" | | 40 | 04'39" | 02:54'08" | | 41 | 04'35" | 02:58'43" | | 42 | 04'18" | 03:03'01" | | 42.3 | 11'09" | 03:06'20" |
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