| 賽前宣言: 老婆要我參加,她要去玩 賽後評分: 天氣好賽道佳美女如雲 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.44 km 母子鱷魚 跟上來 累積 : 190.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 07'52" | 00:15'03" | 3 | 07'24" | 00:22'27" | 4 | 07'31" | 00:29'58" | 5 | 06'51" | 00:36'49" | 6 | 08'15" | 00:45'04" | 7 | 09'29" | 00:54'33" | 8 | 05'56" | 01:00'29" | 9 | 06'40" | 01:07'09" | 10 | 08'13" | 01:15'22" | 11 | 07'20" | 01:22'42" | 12 | 06'58" | 01:29'40" | 13 | 07'39" | 01:37'19" | 14 | 08'05" | 01:45'24" | 15 | 08'05" | 01:53'29" | 16 | 13'29" | 02:06'58" | 17 | 05'44" | 02:12'42" | 18 | 05'36" | 02:18'18" | 19 | 07'52" | 02:26'10" | 20 | 07'19" | 02:33'29" | 21 | 08'43" | 02:42'12" | 22 | 06'48" | 02:49'00" | 23 | 06'25" | 02:55'25" | 24 | 05'19" | 03:00'44" | 25 | 08'54" | 03:09'38" | 26 | 08'02" | 03:17'40" | 27 | 08'57" | 03:26'37" | 28 | 06'40" | 03:33'17" | 29 | 07'04" | 03:40'21" | 30 | 05'35" | 03:45'56" | 31 | 05'41" | 03:51'37" | 32 | 05'40" | 03:57'17" | 33 | 11'06" | 04:08'23" | 34 | 07'50" | 04:16'13" | 35 | 08'44" | 04:24'57" | 36 | 10'13" | 04:35'10" | 37 | 09'19" | 04:44'29" | 38 | 07'31" | 04:52'00" | 39 | 06'16" | 04:58'16" | 40 | 09'04" | 05:07'20" | 41 | 08'51" | 05:16'11" | 42 | 08'12" | 05:24'23" | 42.3 | 05'11" | 05:26'09" |
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