|  全馬 | 05:01:56 | 07:09/km | 第6馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:01:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" | 01:02'29" | | 00:31'38" (+00'47") | | 00:33'08" (+02'17") | 01:06'39" (+04'10") | | 00:33'31" (+02'40") | | 00:35'13" (+04'22") | 01:13'54" (+11'25") | | 00:38'41" (+07'50") | | 00:37'39" (+06'48") | 01:18'16" (+15'47") | | 00:40'37" (+09'46") | |
日期: 2019-12-15 06:32 - 平均心率: 163 - 卡路里: 3230 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'50") | 1000 / 1000 | | 2 | | 05'02" | 1000 / 2000 | | 3 | | 06'23" (+01'21") | 1000 / 3000 | | 4 | | 06'10" (+01'08") | 1000 / 4000 | | 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'27") | 1000 / 6000 | | 7 | | 06'17" (+01'15") | 1000 / 7000 | | 8 | | 06'14" (+01'12") | 1000 / 8000 | | 9 | | 06'24" (+01'22") | 1000 / 9000 | | 10 | | 06'11" (+01'09") | 1000 / 10000 | | 11 | | 07'33" (+02'31") | 1000 / 11000 | | 12 | | 06'01" (+00'59") | 1000 / 12000 | | 13 | | 06'22" (+01'20") | 1000 / 13000 | | 14 | | 06'50" (+01'48") | 1000 / 14000 | | 15 | | 06'22" (+01'20") | 1000 / 15000 | | 16 | | 07'23" (+02'21") | 1000 / 16000 | | 17 | | 06'16" (+01'14") | 1000 / 17000 | | 18 | | 06'13" (+01'11") | 1000 / 18000 | | 19 | | 07'12" (+02'10") | 1000 / 19000 | | 20 | | 06'25" (+01'23") | 1000 / 20000 | | 21 | | 08'08" (+03'06") | 1000 / 21000 | | 22 | | 06'20" (+01'18") | 1000 / 22000 | | 23 | | 06'30" (+01'28") | 1000 / 23000 | | 24 | | 07'40" (+02'38") | 1000 / 24000 | | 25 | | 06'33" (+01'31") | 1000 / 25000 | | 26 | | 08'34" (+03'32") | 1000 / 26000 | | 27 | | 06'57" (+01'55") | 1000 / 27000 | | 28 | | 07'48" (+02'46") | 1000 / 28000 | | 29 | | 08'14" (+03'12") | 1000 / 29000 | | 30 | | 07'05" (+02'03") | 1000 / 30000 | | 31 | | 08'42" (+03'40") | 1000 / 31000 | | 32 | | 06'31" (+01'29") | 1000 / 32000 | | 33 | | 06'51" (+01'49") | 1000 / 33000 | | 34 | | 07'54" (+02'52") | 1000 / 34000 | | 35 | | 07'40" (+02'38") | 1000 / 35000 | | 36 | | 08'47" (+03'45") | 1000 / 36000 | | 37 | | 07'36" (+02'34") | 1000 / 37000 | | 38 | | 08'17" (+03'15") | 1000 / 38000 | | 39 | | 08'01" (+02'59") | 1000 / 39000 | | 40 | | 07'55" (+02'53") | 1000 / 40000 | | 41 | | 07'12" (+02'10") | 1000 / 41000 | | 42 | | 06'27" (+01'25") | 1000 / 42000 | | 43 | | 06'55" (+01'53") | 1000 / 43000 |
 新北市翁志剛  太熱了，一定要停下來休息，不然會中暑，最後衝刺還是沒辦法進入5小時，回去再練練 賽前宣言: 又中獎了，來去買樂透 賽後評分: 肌肉噴霧永遠不夠，最大敗筆。其他OK，後半段天氣太熱，很怕中暑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 238.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'03" | 00:11'55" | | 3 | 06'23" | 00:18'18" | | 4 | 06'11" | 00:24'29" | | 5 | 06'22" | 00:30'51" | | 6 | 06'29" | 00:37'20" | | 7 | 06'18" | 00:43'38" | | 8 | 06'14" | 00:49'52" | | 9 | 06'25" | 00:56'17" | | 10 | 06'12" | 01:02'29" | | 11 | 07'33" | 01:10'02" | | 12 | 06'01" | 01:16'03" | | 13 | 06'22" | 01:22'25" | | 14 | 06'50" | 01:29'15" | | 15 | 06'22" | 01:35'37" | | 16 | 07'24" | 01:43'01" | | 17 | 06'16" | 01:49'17" | | 18 | 06'13" | 01:55'30" | | 19 | 07'13" | 02:02'43" | | 20 | 06'25" | 02:09'08" | | 21 | 08'08" | 02:17'16" | | 22 | 06'21" | 02:23'37" | | 23 | 06'31" | 02:30'08" | | 24 | 07'40" | 02:37'48" | | 25 | 06'33" | 02:44'21" | | 26 | 08'35" | 02:52'56" | | 27 | 06'57" | 02:59'53" | | 28 | 07'48" | 03:07'41" | | 29 | 08'15" | 03:15'56" | | 30 | 07'06" | 03:23'02" | | 31 | 08'42" | 03:31'44" | | 32 | 06'31" | 03:38'15" | | 33 | 06'52" | 03:45'07" | | 34 | 07'54" | 03:53'01" | | 35 | 07'40" | 04:00'41" | | 36 | 08'47" | 04:09'28" | | 37 | 07'37" | 04:17'05" | | 38 | 08'17" | 04:25'22" | | 39 | 08'01" | 04:33'23" | | 40 | 07'55" | 04:41'18" | | 41 | 07'12" | 04:48'30" | | 42 | 06'27" | 04:54'57" | | 43 | 06'56" | 05:01'53" | | 43.0 | 25'15" | 05:01'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11007.5 km | 
20216.7 km
展開計圈分析
留言 
