13.1 km | 01:12:27 | 05:32/km日期: 2020-01-02 19:43 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 05'16" / 04'55" / 07'01" / 03'54" / 06'22" / 04'01" / 06'33" / 04'01" / 06'34" / 03'57" / 06'17" / 07'39" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'23") | 1000 / 1000 |
2 | | 04'54" (+01'01") | 1000 / 2000 |
3 | | 11'47" (+07'54") | 392 / 2392 |
4 | | 03'53" | 1000 / 3392 |
5 | | 03'54" (+00'01") | 1000 / 4392 |
6 | | 19'01" (+15'08") | 166 / 4558 |
7 | | 03'55" (+00'02") | 1000 / 5558 |
8 | | 03'55" (+00'02") | 1000 / 6558 |
9 | | 22'49" (+18'56") | 141 / 6700 |
10 | | 03'57" (+00'04") | 1000 / 7700 |
11 | | 03'59" (+00'06") | 1000 / 8700 |
12 | | 20'59" (+17'06") | 151 / 8851 |
13 | | 03'56" (+00'03") | 1000 / 9851 |
14 | | 03'59" (+00'06") | 1000 / 10851 |
15 | | 29'00" (+25'07") | 179 / 11030 |
16 | | 05'29" (+01'36") | 1000 / 12030 |
17 | | 05'34" (+01'41") | 1000 / 13030 |
18 | | 05'46" (+01'53") | 43 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 07'01" | 00:17'12" |
4 | 03'54" | 00:21'06" |
5 | 06'22" | 00:27'28" |
6 | 04'01" | 00:31'29" |
7 | 06'33" | 00:38'02" |
8 | 04'01" | 00:42'03" |
9 | 06'34" | 00:48'37" |
10 | 03'57" | 00:52'34" |
11 | 06'17" | 00:58'51" |
12 | 07'39" | 01:06'30" |
13 | 05'33" | 01:12'03" |
13.1 | 05'21" | 01:12'27" |