11.8 km | 01:07:47 | 05:43/km日期: 2021-04-20 04:21 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 06'07" / 05'55" / 07'02" / 05'29" / 05'28" / 05'54" / 05'24" / 05'28" / 05'54" / 06'13" / 04'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'38") | 1000 / 1000 |
2 | | 05'54" (+02'24") | 1000 / 2000 |
3 | | 09'03" (+05'33") | 394 / 2394 |
4 | | 03'49" (+00'19") | 401 / 2796 |
5 | | 16'19" (+12'49") | 92 / 2889 |
6 | | 03'30" | 400 / 3289 |
7 | | 15'21" (+11'51") | 65 / 3355 |
8 | | 03'36" (+00'06") | 400 / 3755 |
9 | | 14'20" (+10'50") | 105 / 3861 |
10 | | 03'36" (+00'06") | 399 / 4260 |
11 | | 15'35" (+12'05") | 96 / 4357 |
12 | | 03'33" (+00'03") | 403 / 4760 |
13 | | 14'04" (+10'34") | 71 / 4831 |
14 | | 03'36" (+00'06") | 402 / 5234 |
15 | | 14'01" (+10'31") | 107 / 5342 |
16 | | 03'36" (+00'06") | 402 / 5744 |
17 | | 15'13" (+11'43") | 98 / 5843 |
18 | | 03'35" (+00'05") | 397 / 6241 |
19 | | 12'52" (+09'22") | 78 / 6319 |
20 | | 03'31" (+00'01") | 404 / 6724 |
21 | | 14'51" (+11'21") | 101 / 6825 |
22 | | 03'31" (+00'01") | 407 / 7233 |
23 | | 15'15" (+11'45") | 99 / 7332 |
24 | | 03'32" (+00'02") | 404 / 7736 |
25 | | 13'35" (+10'05") | 74 / 7810 |
26 | | 03'38" (+00'08") | 397 / 8208 |
27 | | 15'11" (+11'41") | 99 / 8307 |
28 | | 03'36" (+00'06") | 398 / 8706 |
29 | | 15'06" (+11'36") | 99 / 8806 |
30 | | 03'36" (+00'06") | 402 / 9209 |
31 | | 12'34" (+09'04") | 80 / 9289 |
32 | | 03'33" (+00'03") | 401 / 9691 |
33 | | 17'01" (+13'31") | 115 / 9806 |
34 | | 04'55" (+01'25") | 1000 / 10806 |
35 | | 04'52" (+01'22") | 1000 / 11806 |
36 | | 05'38" (+02'08") | 22 / 11829 |
熱身+間歇400*15+緩和
兩趟休90秒一趟休60秒共五組
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 07'02" | 00:19'04" |
4 | 05'29" | 00:24'33" |
5 | 05'28" | 00:30'01" |
6 | 05'54" | 00:35'55" |
7 | 05'24" | 00:41'19" |
8 | 05'28" | 00:46'47" |
9 | 05'54" | 00:52'41" |
10 | 06'13" | 00:58'54" |
11 | 04'53" | 01:03'47" |
11.8 | 04'49" | 01:07'47" |