11.6 km | 05:02:40 | 25:58/km日期: 2022-03-12 08:01 - 總爬升: 935 m - 平均心率: 115 - 卡路里: 1658 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 15'04" / 20'03" / 26'35" / 38'48" / 45'36" / 75'13" / 26'24" / 22'48" / 17'15" / 17'26" / 19'09" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+01'16") | 1000 / 1000 |
| 2 | | 20'02" (+06'08") | 1000 / 2000 |
| 3 | | 26'35" (+12'41") | 1000 / 3000 |
| 4 | | 38'47" (+24'53") | 1000 / 4000 |
| 5 | | 45'35" (+31'41") | 1000 / 5000 |
| 6 | | 01:09'11" (+55'17") | 457 / 5457 |
| 7 | | 31'55" (+18'01") | 1000 / 6457 |
| 8 | | 26'05" (+12'11") | 1000 / 7457 |
| 9 | | 18'45" (+04'51") | 1000 / 8457 |
| 10 | | 18'45" (+04'51") | 1000 / 9457 |
| 11 | | 13'54" | 1000 / 10457 |
| 12 | | 14'37" (+00'43") | 1000 / 11457 |
| 13 | | 03'51" | 192 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 20'03" | 00:35'07" |
| 3 | 26'35" | 01:01'42" |
| 4 | 38'48" | 01:40'30" |
| 5 | 45'36" | 02:26'06" |
| 6 | 75'13" | 03:41'19" |
| 7 | 26'24" | 04:07'43" |
| 8 | 22'48" | 04:30'31" |
| 9 | 17'15" | 04:47'46" |
| 10 | 17'26" | 05:05'12" |
| 11 | 19'09" | 05:24'21" |
| 11.6 | 02'57" | 05:26'16" |
18530.5 km | 
278.2 km
展開計圈分析
留言 
