全馬 | 04:45:29 | 06:45/km | 第47馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 04:45:29 |
| 總名次 | 195 / 629 |
| 分組名次 | 30 / 160 |
| 平均速度 | 06:45/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+01'06") | 01:02'36" (+04'00") |
| 00:32'45" (+04'00") |
| 00:29'51" (+01'06") | 00:58'36" |
| 00:28'45" |
| 00:33'58" (+05'13") | 01:11'54" (+13'18") |
| 00:37'56" (+09'11") |
| 00:35'58" (+07'13") | 01:12'39" (+14'03") |
| 00:36'41" (+07'56") |
|
日期: 2023-12-10 07:00 - 總爬升: 553 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3022 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+01'37") | 1000 / 5000 |
| 6 | | 07'31" (+02'28") | 1000 / 6000 |
| 7 | | 06'26" (+01'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'35" (+01'32") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 06'24" (+01'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 05'48" (+00'45") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 06'31" (+01'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'44") | 1000 / 20000 |
| 21 | | 06'31" (+01'28") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 1000 / 22000 |
| 23 | | 07'15" (+02'12") | 1000 / 23000 |
| 24 | | 06'44" (+01'41") | 1000 / 24000 |
| 25 | | 07'18" (+02'15") | 1000 / 25000 |
| 26 | | 07'48" (+02'45") | 1000 / 26000 |
| 27 | | 10'28" (+05'25") | 1000 / 27000 |
| 28 | | 06'39" (+01'36") | 1000 / 28000 |
| 29 | | 06'16" (+01'13") | 1000 / 29000 |
| 30 | | 06'42" (+01'39") | 1000 / 30000 |
| 31 | | 06'56" (+01'53") | 1000 / 31000 |
| 32 | | 07'47" (+02'44") | 1000 / 32000 |
| 33 | | 06'45" (+01'42") | 1000 / 33000 |
| 34 | | 07'31" (+02'28") | 1000 / 34000 |
| 35 | | 06'56" (+01'53") | 1000 / 35000 |
| 36 | | 07'19" (+02'16") | 1000 / 36000 |
| 37 | | 07'32" (+02'29") | 1000 / 37000 |
| 38 | | 06'19" (+01'16") | 1000 / 38000 |
| 39 | | 06'41" (+01'38") | 1000 / 39000 |
| 40 | | 08'47" (+03'44") | 1000 / 40000 |
| 41 | | 06'50" (+01'47") | 1000 / 41000 |
| 42 | | 07'27" (+02'24") | 1000 / 42000 |
| 43 | | 07'08" (+02'05") | 802 / 42802 |
這是場很硬的賽事，尤其第2趟去程到風吹嶺收費站，坡怎麼這麼陡？懷疑參賽是不是有病？不過還是撐了過來……
今年補給很棒！烤香腸、各式滷味、牛肉湯、牛肚、多種現打果汁…吃得很撐…
賽後評分: 好山好水，補給很棒……
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
179.76 km 
nike Lunar forever 3 msl 累積 :
16131.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'58" | 00:11'13" |
| 3 | 06'16" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 06'40" | 00:29'51" |
| 6 | 07'32" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 05'57" | 00:49'47" |
| 9 | 06'35" | 00:56'22" |
| 10 | 06'14" | 01:02'36" |
| 11 | 06'25" | 01:09'01" |
| 12 | 05'10" | 01:14'11" |
| 13 | 05'55" | 01:20'06" |
| 14 | 06'30" | 01:26'36" |
| 15 | 05'51" | 01:32'27" |
| 16 | 05'49" | 01:38'16" |
| 17 | 05'04" | 01:43'20" |
| 18 | 05'33" | 01:48'53" |
| 19 | 06'31" | 01:55'24" |
| 20 | 05'48" | 02:01'12" |
| 21 | 06'31" | 02:07'43" |
| 22 | 06'08" | 02:13'51" |
| 23 | 07'16" | 02:21'07" |
| 24 | 06'44" | 02:27'51" |
| 25 | 07'19" | 02:35'10" |
| 26 | 07'49" | 02:42'59" |
| 27 | 10'28" | 02:53'27" |
| 28 | 06'40" | 03:00'07" |
| 29 | 06'17" | 03:06'24" |
| 30 | 06'42" | 03:13'06" |
| 31 | 06'56" | 03:20'02" |
| 32 | 07'48" | 03:27'50" |
| 33 | 06'45" | 03:34'35" |
| 34 | 07'32" | 03:42'07" |
| 35 | 06'57" | 03:49'04" |
| 36 | 07'39" | 03:56'43" |
| 37 | 07'13" | 04:03'56" |
| 38 | 06'19" | 04:10'15" |
| 39 | 06'42" | 04:16'57" |
| 40 | 08'48" | 04:25'45" |
| 41 | 06'50" | 04:32'35" |
| 42 | 07'28" | 04:40'03" |
| 42.8 | 07'08" | 04:45'47" |
展開計圈分析
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