12.2 km | 01:27:34 | 07:09/km日期: 2023-09-30 08:09 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 07'52" / 07'09" / 06'36" / 06'39" / 06'25" / 07'00" / 06'18" / 07'41" / 06'34" / 06'33" / 08'46" / 07'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'40" (+01'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 08'46" (+02'28") | 1000 / 11000 |
| 12 | | 07'31" (+01'13") | 1000 / 12000 |
| 13 | | 10'20" (+04'02") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.13 km 
Nike Air zoom winflo 7 累積 :
370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 06'36" | 00:21'37" |
| 4 | 06'39" | 00:28'16" |
| 5 | 06'25" | 00:34'41" |
| 6 | 07'00" | 00:41'41" |
| 7 | 06'18" | 00:47'59" |
| 8 | 07'41" | 00:55'40" |
| 9 | 06'34" | 01:02'14" |
| 10 | 06'33" | 01:08'47" |
| 11 | 08'46" | 01:17'33" |
| 12 | 07'32" | 01:25'05" |
| 12.2 | 10'21" | 01:27'35" |
20253.8 km | 
547.8 km
留言 
展開計圈分析
