14.1 km | 01:25:01 | 06:00/km日期: 2024-11-10 06:25 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.4
Pace: 07'41" / 06'35" / 06'44" / 15'10" / 05'48" / 06'52" / 06'54" / 07'31" / 05'36" / 05'12" / 06'11" / 05'57" / 05'14" / 07'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'10" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'30" (+01'18") | 1000 / 14000 |
| 15 | | 09'20" (+04'08") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
156.16 km 
母子鱷魚 小亮 累積 :
5025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'35" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 15'10" | 00:36'10" |
| 5 | 05'48" | 00:41'58" |
| 6 | 06'52" | 00:48'50" |
| 7 | 06'54" | 00:55'44" |
| 8 | 07'31" | 01:03'15" |
| 9 | 05'36" | 01:08'51" |
| 10 | 05'12" | 01:14'03" |
| 11 | 06'11" | 01:20'14" |
| 12 | 05'57" | 01:26'11" |
| 13 | 05'14" | 01:31'25" |
| 14 | 07'11" | 01:38'36" |
| 14.1 | 09'06" | 01:39'49" |
14933.1 km | 
304.9 km
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