46.2 km | 06:51:05 | 08:54/km日期: 2024-09-21 03:40 - 總爬升: 578 m - 平均心率: 125 - 卡路里: 2833 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 89.1
Pace: 06'43" / 06'07" / 06'04" / 05'57" / 06'08" / 08'18" / 06'19" / 06'31" / 06'31" / 06'26" / 06'08" / 06'36" / 06'02" / 05'45" / 05'39" / 06'38" / 06'20" / 07'37" / 22'59" / 06'53" / 06'44" / 07'36" / 07'56" / 17'02" / 19'31" / 11'51" / 08'03" / 11'08" / 15'44" / 12'59" / 17'15" / 07'46" / 11'31" / 08'50" / 17'10" / 22'04" / 17'25" / 07'38" / 07'31" / 09'35" / 11'25" / 07'44" / 10'32" / 18'35" / 17'59" / 19'32" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 07'38" (+01'59") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'37" (+00'58") | 1000 / 16000 |
| 17 | | 06'19" (+00'40") | 1000 / 17000 |
| 18 | | 07'31" (+01'52") | 1000 / 18000 |
| 19 | | 09'20" (+03'41") | 1000 / 19000 |
| 20 | | 06'52" (+01'13") | 1000 / 20000 |
| 21 | | 06'44" (+01'05") | 1000 / 21000 |
| 22 | | 07'35" (+01'56") | 1000 / 22000 |
| 23 | | 07'55" (+02'16") | 1000 / 23000 |
| 24 | | 11'45" (+06'06") | 1000 / 24000 |
| 25 | | 11'01" (+05'22") | 1000 / 25000 |
| 26 | | 11'55" (+06'16") | 1000 / 26000 |
| 27 | | 07'30" (+01'51") | 1000 / 27000 |
| 28 | | 10'59" (+05'20") | 1000 / 28000 |
| 29 | | 15'43" (+10'04") | 1000 / 29000 |
| 30 | | 12'18" (+06'39") | 1000 / 30000 |
| 31 | | 10'03" (+04'24") | 1000 / 31000 |
| 32 | | 07'46" (+02'07") | 1000 / 32000 |
| 33 | | 11'29" (+05'50") | 1000 / 33000 |
| 34 | | 08'50" (+03'11") | 1000 / 34000 |
| 35 | | 14'12" (+08'33") | 1000 / 35000 |
| 36 | | 16'43" (+11'04") | 1000 / 36000 |
| 37 | | 13'05" (+07'26") | 1000 / 37000 |
| 38 | | 07'40" (+02'01") | 1000 / 38000 |
| 39 | | 07'12" (+01'33") | 1000 / 39000 |
| 40 | | 09'11" (+03'32") | 1000 / 40000 |
| 41 | | 07'14" (+01'35") | 1000 / 41000 |
| 42 | | 06'58" (+01'19") | 1000 / 42000 |
| 43 | | 10'31" (+04'52") | 1000 / 43000 |
| 44 | | 12'00" (+06'21") | 1000 / 44000 |
| 45 | | 14'51" (+09'12") | 1000 / 45000 |
| 46 | | 15'30" (+09'51") | 1000 / 46000 |
| 47 | | 17'29" (+11'50") | 164 / 46164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 08'18" | 00:39'17" |
| 7 | 06'19" | 00:45'36" |
| 8 | 06'31" | 00:52'07" |
| 9 | 06'31" | 00:58'38" |
| 10 | 06'26" | 01:05'04" |
| 11 | 06'08" | 01:11'12" |
| 12 | 06'36" | 01:17'48" |
| 13 | 06'02" | 01:23'50" |
| 14 | 05'45" | 01:29'35" |
| 15 | 05'39" | 01:35'14" |
| 16 | 06'38" | 01:41'52" |
| 17 | 06'20" | 01:48'12" |
| 18 | 07'37" | 01:55'49" |
| 19 | 22'59" | 02:18'48" |
| 20 | 06'53" | 02:25'41" |
| 21 | 06'44" | 02:32'25" |
| 22 | 07'36" | 02:40'01" |
| 23 | 07'56" | 02:47'57" |
| 24 | 17'02" | 03:04'59" |
| 25 | 19'31" | 03:24'30" |
| 26 | 11'51" | 03:36'21" |
| 27 | 08'03" | 03:44'24" |
| 28 | 11'08" | 03:55'32" |
| 29 | 15'44" | 04:11'16" |
| 30 | 12'59" | 04:24'15" |
| 31 | 17'15" | 04:41'30" |
| 32 | 07'46" | 04:49'16" |
| 33 | 11'31" | 05:00'47" |
| 34 | 08'50" | 05:09'37" |
| 35 | 17'10" | 05:26'47" |
| 36 | 22'04" | 05:48'51" |
| 37 | 17'25" | 06:06'16" |
| 38 | 07'38" | 06:13'54" |
| 39 | 07'31" | 06:21'25" |
| 40 | 09'35" | 06:31'00" |
| 41 | 11'25" | 06:42'25" |
| 42 | 07'44" | 06:50'09" |
| 43 | 10'32" | 07:00'41" |
| 44 | 18'35" | 07:19'16" |
| 45 | 17'59" | 07:37'15" |
| 46 | 19'32" | 07:56'47" |
| 46.2 | 20'38" | 08:00'11" |
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