10.1 km | 00:49:27 | 04:54/km日期: 2019-04-05 17:43 - 平均心率: 166 - 卡路里: 572 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'54" / 04'45" / 04'48" / 04'50" / 04'46" / 04'53" / 04'43" / 06'15" / 05'15" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'42") | 1000 / 1000 |
2 | | 04'44" (+00'32") | 1000 / 2000 |
3 | | 04'47" (+00'35") | 1000 / 3000 |
4 | | 04'50" (+00'38") | 1000 / 4000 |
5 | | 04'46" (+00'34") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 04'43" (+00'31") | 1000 / 7000 |
8 | | 05'42" (+01'30") | 1000 / 8000 |
9 | | 05'15" (+01'03") | 1000 / 9000 |
10 | | 05'03" (+00'51") | 1000 / 10000 |
11 | | 05'24" (+01'12") | 84 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 04'50" | 00:19'17" |
5 | 04'46" | 00:24'03" |
6 | 04'53" | 00:28'56" |
7 | 04'43" | 00:33'39" |
8 | 06'15" | 00:39'54" |
9 | 05'15" | 00:45'09" |
10 | 05'03" | 00:50'12" |
10.1 | 05'30" | 00:50'40" |