12.0 km | 01:16:15 | 06:20/km日期: 2019-05-28 18:38 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'10" / 06'29" / 06'45" / 06'38" / 06'43" / 07'55" / 06'09" / 06'04" / 05'48" / 05'40" / 05'46" / 05'51" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'30") | 1000 / 1000 |
2 | | 06'29" (+00'49") | 1000 / 2000 |
3 | | 06'44" (+01'04") | 1000 / 3000 |
4 | | 06'37" (+00'57") | 1000 / 4000 |
5 | | 06'43" (+01'03") | 1000 / 5000 |
6 | | 06'53" (+01'13") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'23") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'45" (+00'05") | 1000 / 11000 |
12 | | 05'51" (+00'11") | 1000 / 12000 |
13 | | 08'15" (+02'35") | 38 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'29" | 00:13'39" |
3 | 06'45" | 00:20'24" |
4 | 06'38" | 00:27'02" |
5 | 06'43" | 00:33'45" |
6 | 07'55" | 00:41'40" |
7 | 06'09" | 00:47'49" |
8 | 06'04" | 00:53'53" |
9 | 05'48" | 00:59'41" |
10 | 05'40" | 01:05'21" |
11 | 05'46" | 01:11'07" |
12 | 05'51" | 01:16'58" |
12.0 | 08'19" | 01:17'17" |