18.0 km | 02:38:52 | 08:49/km日期: 2019-10-10 19:13 - 總爬升: 693 m - 地點: 扎山道 - 平均心率: 126 - 卡路里: 1165 Cal - 平均步頻: 146
Pace: 05'43" / 05'44" / 12'49" / 10'26" / 10'53" / 09'49" / 16'00" / 07'13" / 07'48" / 10'01" / 11'55" / 10'26" / 06'56" / 06'37" / 05'33" / 06'48" / 09'21" / 06'33" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 500 / 500 |
2 | | 05'20" (+00'08") | 500 / 1000 |
3 | | 05'40" (+00'28") | 500 / 1500 |
4 | | 05'46" (+00'34") | 500 / 2000 |
5 | | 14'08" (+08'56") | 500 / 2500 |
6 | | 11'31" (+06'19") | 500 / 3000 |
7 | | 09'39" (+04'27") | 500 / 3500 |
8 | | 11'11" (+05'59") | 500 / 4000 |
9 | | 09'02" (+03'50") | 500 / 4500 |
10 | | 12'44" (+07'32") | 500 / 5000 |
11 | | 09'26" (+04'14") | 500 / 5500 |
12 | | 10'09" (+04'57") | 500 / 6000 |
13 | | 25'59" (+20'47") | 500 / 6500 |
14 | | 06'01" (+00'49") | 500 / 7000 |
15 | | 05'59" (+00'47") | 500 / 7500 |
16 | | 08'27" (+03'15") | 500 / 8000 |
17 | | 09'48" (+04'36") | 500 / 8500 |
18 | | 05'48" (+00'36") | 500 / 9000 |
19 | | 08'15" (+03'03") | 500 / 9500 |
20 | | 11'46" (+06'34") | 500 / 10000 |
21 | | 12'23" (+07'11") | 500 / 10500 |
22 | | 11'26" (+06'14") | 500 / 11000 |
23 | | 07'38" (+02'26") | 500 / 11500 |
24 | | 12'06" (+06'54") | 500 / 12000 |
25 | | 05'35" (+00'23") | 500 / 12500 |
26 | | 08'15" (+03'03") | 500 / 13000 |
27 | | 06'09" (+00'57") | 500 / 13500 |
28 | | 07'05" (+01'53") | 500 / 14000 |
29 | | 05'12" | 500 / 14500 |
30 | | 05'53" (+00'41") | 500 / 15000 |
31 | | 07'01" (+01'49") | 500 / 15500 |
32 | | 06'36" (+01'24") | 500 / 16000 |
33 | | 08'41" (+03'29") | 500 / 16500 |
34 | | 07'24" (+02'12") | 500 / 17000 |
35 | | 06'52" (+01'40") | 500 / 17500 |
36 | | 06'13" (+01'01") | 500 / 18000 |
37 | | 09'11" (+03'59") | 14 / 18014 |
香港Ricky~959