15.0 km | 01:29:56 | 05:59/km日期: 2019-12-09 03:44 - 總爬升: 415 m - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 675 Cal - 總步數: 17114 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 66%
Pace: 05'30" / 06'19" / 06'05" / 06'21" / 05'59" / 06'21" / 05'58" / 06'14" / 05'56" / 05'56" / 05'47" / 05'55" / 05'57" / 06'06" / 05'23" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'11") | 1009 / 1009 | 185 / 97 |
| 2 | | 06'13" (+00'53") | 1005 / 2014 | 191 / 84 |
| 3 | | 06'05" (+00'45") | 1006 / 3021 | 191 / 85 |
| 4 | | 06'20" (+01'00") | 1007 / 4028 | 191 / 82 |
| 5 | | 05'53" (+00'33") | 1000 / 5029 | 191 / 88 |
| 6 | | 06'21" (+01'01") | 1005 / 6034 | 191 / 82 |
| 7 | | 05'55" (+00'35") | 1008 / 7043 | 191 / 88 |
| 8 | | 06'11" (+00'51") | 1005 / 8048 | 191 / 84 |
| 9 | | 05'52" (+00'32") | 1000 / 9049 | 190 / 89 |
| 10 | | 05'56" (+00'36") | 1003 / 10053 | 190 / 88 |
| 11 | | 05'48" (+00'28") | 1001 / 11055 | 189 / 90 |
| 12 | | 05'54" (+00'34") | 1000 / 12055 | 189 / 89 |
| 13 | | 05'55" (+00'35") | 1000 / 13056 | 189 / 89 |
| 14 | | 06'05" (+00'45") | 1004 / 14060 | 189 / 86 |
| 15 | | 05'20" | 1006 / 15067 | 188 / 99 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'19" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'21" | 00:24'15" |
| 5 | 05'59" | 00:30'14" |
| 6 | 06'21" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 06'14" | 00:48'47" |
| 9 | 05'56" | 00:54'43" |
| 10 | 05'56" | 01:00'39" |
| 11 | 05'47" | 01:06'26" |
| 12 | 05'55" | 01:12'21" |
| 13 | 05'57" | 01:18'18" |
| 14 | 06'06" | 01:24'24" |
| 15 | 05'23" | 01:29'47" |
| 15.0 | 08'58" | 01:29'56" |
29398.4 km | 
8.7 km
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