| 改路線後第一次跑礁溪溫泉馬，聽說去年就改了沒跑，現在路線親民多了 賽後評分: 賽道風景絕佳，補給澎湃，志工熱情 給 4 星  12月累積里程 : 318.20 km  母子鱷魚ㄚ拖 三代 軍綠 累積 : 857.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'39" | 00:11'29" | | 3 | 05'57" | 00:17'26" | | 4 | 05'35" | 00:23'01" | | 5 | 05'03" | 00:28'04" | | 6 | 05'21" | 00:33'25" | | 7 | 05'28" | 00:38'53" | | 8 | 05'37" | 00:44'30" | | 9 | 05'29" | 00:49'59" | | 10 | 05'49" | 00:55'48" | | 11 | 05'06" | 01:00'54" | | 12 | 05'18" | 01:06'12" | | 13 | 05'41" | 01:11'53" | | 14 | 05'36" | 01:17'29" | | 15 | 05'43" | 01:23'12" | | 16 | 05'31" | 01:28'43" | | 17 | 05'33" | 01:34'16" | | 18 | 05'47" | 01:40'03" | | 19 | 05'32" | 01:45'35" | | 20 | 05'51" | 01:51'26" | | 21 | 05'53" | 01:57'19" | | 22 | 06'25" | 02:03'44" | | 23 | 06'07" | 02:09'51" | | 24 | 06'17" | 02:16'08" | | 25 | 07'07" | 02:23'15" | | 26 | 07'21" | 02:30'36" | | 27 | 07'15" | 02:37'51" | | 28 | 07'50" | 02:45'41" | | 29 | 07'45" | 02:53'26" | | 30 | 07'56" | 03:01'22" | | 31 | 07'33" | 03:08'55" | | 32 | 05'17" | 03:14'12" | | 33 | 05'00" | 03:19'12" | | 34 | 04'43" | 03:23'55" | | 35 | 04'51" | 03:28'46" | | 36 | 04'54" | 03:33'40" | | 37 | 04'35" | 03:38'15" | | 38 | 05'01" | 03:43'16" | | 39 | 05'14" | 03:48'30" | | 40 | 05'25" | 03:53'55" | | 41 | 05'10" | 03:59'05" | | 42 | 05'26" | 04:04'31" | | 42.4 | 05'28" | 04:06'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29398.4 km | 
8.7 km
全馬 | 04:06:36 | 05:50/km | 第38馬
新北市
留言 
展開計圈分析
