| 最後1K沙灘步兵模式開太大重點是沒看錶，差54秒sub4，
學個經驗 賽後評分: 1.全馬路標指引不清，好幾個岔路沒站人，中間幾度差點跑錯。2.補給陽春，後半馬有的補給站甚至沒運動飲料，34K站跟39K站中間應多加一個補給站，兩個太遠。3.賽後印完賽證明領取物資流程流暢。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 328.75 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 04'27" | 00:15'14" | | 4 | 00'04" | 00:15'18" | | 5 | 00'03" | 00:15'21" | | 6 | 05'18" | 00:20'39" | | 7 | 05'04" | 00:25'43" | | 8 | 05'10" | 00:30'53" | | 9 | 05'03" | 00:35'56" | | 10 | 05'13" | 00:41'09" | | 11 | 05'18" | 00:46'27" | | 12 | 05'08" | 00:51'35" | | 13 | 05'37" | 00:57'12" | | 14 | 05'06" | 01:02'18" | | 15 | 05'25" | 01:07'43" | | 16 | 05'33" | 01:13'16" | | 17 | 05'29" | 01:18'45" | | 18 | 05'50" | 01:24'35" | | 19 | 05'32" | 01:30'07" | | 20 | 05'46" | 01:35'53" | | 21 | 05'46" | 01:41'39" | | 22 | 05'47" | 01:47'26" | | 23 | 05'20" | 01:52'46" | | 24 | 06'00" | 01:58'46" | | 25 | 05'33" | 02:04'19" | | 26 | 06'13" | 02:10'32" | | 27 | 06'17" | 02:16'49" | | 28 | 05'58" | 02:22'47" | | 29 | 05'42" | 02:28'29" | | 30 | 06'00" | 02:34'29" | | 31 | 05'53" | 02:40'22" | | 32 | 06'05" | 02:46'27" | | 33 | 06'08" | 02:52'35" | | 34 | 06'26" | 02:59'01" | | 35 | 06'02" | 03:05'03" | | 36 | 06'00" | 03:11'03" | | 37 | 06'07" | 03:17'10" | | 38 | 06'37" | 03:23'47" | | 39 | 06'16" | 03:30'03" | | 40 | 06'16" | 03:36'19" | | 41 | 07'23" | 03:43'42" | | 39.1 | -1'-58" | 03:47'30" |
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29124.9 km | 
8.7 km
恭喜完成了第 20 馬
全馬 | 04:00:54 | 05:42/km | 第20馬
新北市
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