| 50.0 km | 05:45:02 | 06:54/km | 第72馬官方成績 | 日期 | 2023-10-10 | 成績 | 05:45:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:57'47" | | 00:29'37" (+01'27") | | 00:30'22" (+02'12") | 01:01'02" (+03'15") | | 00:30'40" (+02'30") | | 00:32'09" (+03'59") | 01:07'33" (+09'46") | | 00:35'24" (+07'14") | | 00:36'09" (+07'59") | 01:13'19" (+15'32") | | 00:37'10" (+09'00") | | 00:42'30" (+14'20") | 01:19'23" (+21'36") | | 00:36'53" (+08'43") | |
日期: 2023-10-10 05:02 - 地點: 觀山自由車練習場 - 天氣: 雨 - 卡路里: 2287 Cal - 總步數: 64152 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'21" | 1002 / 1002 | 194 / 95 | 2 | | 05'38" (+00'17") | 1006 / 2008 | 195 / 90 | 3 | | 05'38" (+00'17") | 1005 / 3014 | 194 / 91 | 4 | | 05'43" (+00'22") | 1004 / 4018 | 193 / 90 | 5 | | 05'44" (+00'23") | 1005 / 5023 | 192 / 90 |
6 | | 05'50" (+00'29") | 1008 / 6032 | 190 / 89 | 7 | | 05'49" (+00'28") | 1007 / 7039 | 189 / 90 | 8 | | 05'49" (+00'28") | 1003 / 8042 | 189 / 90 | 9 | | 05'58" (+00'37") | 1002 / 9045 | 188 / 89 | 10 | | 06'01" (+00'40") | 1001 / 10047 | 187 / 88 | 11 | | 06'02" (+00'41") | 1009 / 11056 | 186 / 88 | 12 | | 05'57" (+00'36") | 1003 / 12059 | 186 / 90 | 13 | | 06'03" (+00'42") | 1002 / 13062 | 186 / 88 | 14 | | 05'54" (+00'33") | 1007 / 14069 | 187 / 90 | 15 | | 06'14" (+00'53") | 1003 / 15072 | 183 / 87 | 16 | | 06'01" (+00'40") | 1003 / 16076 | 187 / 88 | 17 | | 06'02" (+00'41") | 1009 / 17086 | 187 / 88 | 18 | | 06'04" (+00'43") | 1007 / 18093 | 186 / 88 | 19 | | 06'11" (+00'50") | 1008 / 19102 | 186 / 86 | 20 | | 06'11" (+00'50") | 1002 / 20104 | 186 / 86 | 21 | | 07'12" (+01'51") | 1008 / 21113 | 174 / 79 | 22 | | 06'12" (+00'51") | 1008 / 22121 | 186 / 86 | 23 | | 06'13" (+00'52") | 1002 / 23123 | 186 / 86 | 24 | | 06'11" (+00'50") | 1008 / 24132 | 185 / 86 | 25 | | 06'09" (+00'48") | 1003 / 25135 | 186 / 87 | 26 | | 07'08" (+01'47") | 1002 / 26137 | 174 / 80 | 27 | | 06'25" (+01'04") | 1004 / 27142 | 185 / 83 | 28 | | 06'17" (+00'56") | 1007 / 28150 | 186 / 85 | 29 | | 06'22" (+01'01") | 1002 / 29153 | 185 / 84 | 30 | | 09'02" (+03'41") | 1002 / 30155 | 171 / 64 | 31 | | 06'29" (+01'08") | 1008 / 31163 | 185 / 82 | 32 | | 06'34" (+01'13") | 1001 / 32165 | 185 / 81 | 33 | | 06'34" (+01'13") | 1000 / 33165 | 185 / 81 | 34 | | 09'38" (+04'17") | 1003 / 34169 | 163 / 63 | 35 | | 06'48" (+01'27") | 1008 / 35177 | 185 / 79 | 36 | | 06'53" (+01'32") | 1003 / 36181 | 185 / 78 | 37 | | 07'11" (+01'50") | 1005 / 37186 | 189 / 73 | 38 | | 07'59" (+02'38") | 1002 / 38188 | 195 / 64 | 39 | | 08'01" (+02'40") | 1005 / 39193 | 188 / 66 | 40 | | 06'53" (+01'32") | 1006 / 40199 | 185 / 78 | 41 | | 06'57" (+01'36") | 1002 / 41202 | 185 / 77 | 42 | | 06'51" (+01'30") | 1005 / 42207 | 185 / 78 | 43 | | 11'23" (+06'02") | 1006 / 43214 | 179 / 48 | 44 | | 08'21" (+03'00") | 1000 / 44214 | 200 / 59 | 45 | | 08'45" (+03'24") | 1007 / 45221 | 179 / 63 | 46 | | 06'55" (+01'34") | 1011 / 46233 | 187 / 77 | 47 | | 06'54" (+01'33") | 1002 / 47235 | 186 / 77 | 48 | | 07'44" (+02'23") | 1002 / 48237 | 194 / 66 | 49 | | 08'13" (+02'52") | 1003 / 49241 | 182 / 66 | 50 | | 06'52" (+01'31") | 1004 / 50246 | 185 / 78 |
新北市Sam Hung 帶傷硬跑,後半段跑到腳很不舒服硬撐著,可能最近變瘦肌耐力不足也有關係,總之有平安完賽 賽後評分: 中規中矩 給 3 星 10月累積里程 : 310.45 km 母子鱷魚 蚵技超跑三代-藍 累積 : 1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'41" | 00:11'02" | 3 | 05'40" | 00:16'42" | 4 | 05'45" | 00:22'27" | 5 | 05'43" | 00:28'10" | 6 | 05'53" | 00:34'03" | 7 | 05'52" | 00:39'55" | 8 | 05'51" | 00:45'46" | 9 | 05'59" | 00:51'45" | 10 | 06'02" | 00:57'47" | 11 | 06'02" | 01:03'49" | 12 | 06'03" | 01:09'52" | 13 | 06'04" | 01:15'56" | 14 | 05'54" | 01:21'50" | 15 | 06'19" | 01:28'09" | 16 | 06'00" | 01:34'09" | 17 | 06'05" | 01:40'14" | 18 | 06'08" | 01:46'22" | 19 | 06'14" | 01:52'36" | 20 | 06'13" | 01:58'49" | 21 | 07'15" | 02:06'04" | 22 | 06'17" | 02:12'21" | 23 | 06'12" | 02:18'33" | 24 | 06'15" | 02:24'48" | 25 | 06'10" | 02:30'58" | 26 | 07'11" | 02:38'09" | 27 | 06'26" | 02:44'35" | 28 | 06'16" | 02:50'51" | 29 | 06'26" | 02:57'17" | 30 | 09'05" | 03:06'22" | 31 | 06'30" | 03:12'52" | 32 | 06'36" | 03:19'28" | 33 | 06'38" | 03:26'06" | 34 | 09'38" | 03:35'44" | 35 | 06'47" | 03:42'31" | 36 | 06'59" | 03:49'30" | 37 | 07'10" | 03:56'40" | 38 | 08'05" | 04:04'45" | 39 | 08'00" | 04:12'45" | 40 | 06'56" | 04:19'41" | 41 | 06'59" | 04:26'40" | 42 | 06'54" | 04:33'34" | 43 | 11'19" | 04:44'53" | 44 | 08'31" | 04:53'24" | 45 | 08'47" | 05:02'11" | 46 | 06'58" | 05:09'09" | 47 | 07'00" | 05:16'09" | 48 | 07'45" | 05:23'54" | 49 | 08'15" | 05:32'09" | 50 | 06'55" | 05:39'04" | 50.8 | 07'12" | 05:45'08" |
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