| 該死的上背痛
從11/2如來神掌100K賽後疲勞尚未恢復，跑到16K處如來神掌賽曾發作的上背痛又來找碴，背痛到不行想加速也無法轉個念剛好讓腳不要太累，原先設定這場不是來拚速度的沒想到竟然差點SUB4
#跑完忘記按錶時間多跑了8分鐘 賽後評分: 賽後熱食好吃 給 4 星  11月累積里程 : 368.38 km  母子鱷魚ㄚ拖 三代 軍綠 累積 : 857.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'23" | 00:11'28" | | 3 | 05'27" | 00:16'55" | | 4 | 05'33" | 00:22'28" | | 5 | 05'55" | 00:28'23" | | 6 | 05'29" | 00:33'52" | | 7 | 05'31" | 00:39'23" | | 8 | 05'33" | 00:44'56" | | 9 | 05'39" | 00:50'35" | | 10 | 05'35" | 00:56'10" | | 11 | 05'38" | 01:01'48" | | 12 | 05'53" | 01:07'41" | | 13 | 05'45" | 01:13'26" | | 14 | 05'43" | 01:19'09" | | 15 | 05'36" | 01:24'45" | | 16 | 05'41" | 01:30'26" | | 17 | 05'41" | 01:36'07" | | 18 | 05'42" | 01:41'49" | | 19 | 05'53" | 01:47'42" | | 20 | 05'42" | 01:53'24" | | 21 | 06'17" | 01:59'41" | | 22 | 05'33" | 02:05'14" | | 23 | 05'42" | 02:10'56" | | 24 | 05'39" | 02:16'35" | | 25 | 05'41" | 02:22'16" | | 26 | 05'59" | 02:28'15" | | 27 | 05'42" | 02:33'57" | | 28 | 05'39" | 02:39'36" | | 29 | 05'45" | 02:45'21" | | 30 | 06'18" | 02:51'39" | | 31 | 06'02" | 02:57'41" | | 32 | 06'01" | 03:03'42" | | 33 | 06'03" | 03:09'45" | | 34 | 06'01" | 03:15'46" | | 35 | 06'26" | 03:22'12" | | 36 | 06'08" | 03:28'20" | | 37 | 06'03" | 03:34'23" | | 38 | 05'40" | 03:40'03" | | 39 | 05'42" | 03:45'45" | | 40 | 05'36" | 03:51'21" | | 41 | 05'37" | 03:56'58" | | 42 | 05'41" | 04:02'39" | | 42.9 | 13'19" | 04:14'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29124.9 km | 
8.7 km
全馬 | 04:06:40 | 05:50/km | 第36馬
新北市
留言 
展開計圈分析
