10.3 km | 01:06:12 | 06:26/km日期: 2020-10-26 03:55 - 總爬升: 396 m - 地點: 新莊運動公園 - 卡路里: 439 Cal - 總步數: 12518 - 平均步頻: 189 - 平均步幅: 82 cm
Pace: 09'48" / 05'41" / 06'28" / 06'43" / 05'55" / 06'19" / 06'05" / 05'48" / 05'47" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'45") | 1166 / 1166 | 185 / 64 |
| 2 | | 05'44" (+00'05") | 1003 / 2170 | 189 / 91 |
| 3 | | 06'30" (+00'51") | 1000 / 3170 | 190 / 80 |
| 4 | | 06'36" (+00'57") | 1014 / 4185 | 190 / 79 |
| 5 | | 05'59" (+00'20") | 1005 / 5191 | 190 / 87 |
| 6 | | 06'17" (+00'38") | 1004 / 6196 | 190 / 83 |
| 7 | | 06'04" (+00'25") | 1005 / 7201 | 189 / 86 |
| 8 | | 05'39" | 1000 / 8202 | 189 / 93 |
| 9 | | 05'51" (+00'12") | 1007 / 9210 | 189 / 90 |
| 10 | | 06'06" (+00'27") | 1015 / 10225 | 188 / 86 |
| 11 | | 04'50" | 241 / 10466 | 185 / 111 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'41" | 00:15'29" |
| 3 | 06'28" | 00:21'57" |
| 4 | 06'43" | 00:28'40" |
| 5 | 05'55" | 00:34'35" |
| 6 | 06'19" | 00:40'54" |
| 7 | 06'05" | 00:46'59" |
| 8 | 05'48" | 00:52'47" |
| 9 | 05'47" | 00:58'34" |
| 10 | 06'06" | 01:04'40" |
| 10.3 | 05'35" | 01:06'12" |
29398.4 km | 
8.7 km
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