22.3 km | 06:09:21 | 16:35/km日期: 2023-07-15 06:59 - 總爬升: 2054 m - 平均心率: 152 - 卡路里: 2868 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 93%
Pace: 13'24" / 35'41" / 25'09" / 13'56" / 11'45" / 14'09" / 13'00" / 07'25" / 09'46" / 18'31" / 16'47" / 05'08" / 03'43" / 24'57" / 29'24" / 19'51" / 16'55" / 21'50" / 19'38" / 24'53" / 11'31" / 09'55" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+09'41") | 1000 / 1000 |
| 2 | | 35'40" (+31'57") | 1000 / 2000 |
| 3 | | 25'09" (+21'26") | 1000 / 3000 |
| 4 | | 13'56" (+10'13") | 1000 / 4000 |
| 5 | | 11'44" (+08'01") | 1000 / 5000 |
| 6 | | 14'08" (+10'25") | 1000 / 6000 |
| 7 | | 12'59" (+09'16") | 1000 / 7000 |
| 8 | | 07'25" (+03'42") | 1000 / 8000 |
| 9 | | 09'45" (+06'02") | 1000 / 9000 |
| 10 | | 18'31" (+14'48") | 1000 / 10000 |
| 11 | | 16'46" (+13'03") | 1000 / 11000 |
| 12 | | 05'07" (+01'24") | 1000 / 12000 |
| 13 | | 03'43" | 1000 / 13000 |
| 14 | | 24'56" (+21'13") | 1000 / 14000 |
| 15 | | 29'24" (+25'41") | 1000 / 15000 |
| 16 | | 19'51" (+16'08") | 1000 / 16000 |
| 17 | | 16'56" (+13'13") | 1000 / 17000 |
| 18 | | 21'48" (+18'05") | 1000 / 18000 |
| 19 | | 19'38" (+15'55") | 1000 / 19000 |
| 20 | | 24'52" (+21'09") | 1000 / 20000 |
| 21 | | 11'31" (+07'48") | 1000 / 21000 |
| 22 | | 09'54" (+06'11") | 1000 / 22000 |
| 23 | | 07'37" (+03'54") | 268 / 22268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 88.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 35'41" | 00:49'05" |
| 3 | 25'09" | 01:14'14" |
| 4 | 13'56" | 01:28'10" |
| 5 | 11'45" | 01:39'55" |
| 6 | 14'09" | 01:54'04" |
| 7 | 13'00" | 02:07'04" |
| 8 | 07'25" | 02:14'29" |
| 9 | 09'46" | 02:24'15" |
| 10 | 18'31" | 02:42'46" |
| 11 | 16'47" | 02:59'33" |
| 12 | 05'08" | 03:04'41" |
| 13 | 03'43" | 03:08'24" |
| 14 | 24'57" | 03:33'21" |
| 15 | 29'24" | 04:02'45" |
| 16 | 19'51" | 04:22'36" |
| 17 | 16'55" | 04:39'31" |
| 18 | 21'50" | 05:01'21" |
| 19 | 19'38" | 05:20'59" |
| 20 | 24'53" | 05:45'52" |
| 21 | 11'31" | 05:57'23" |
| 22 | 09'55" | 06:07'18" |
| 22.3 | 07'38" | 06:09'21" |
4722.0 km | 
27085.9 km
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