12.3 km | 04:07:07 | 20:03/km日期: 2022-11-06 09:39 - 總爬升: 523 m - 平均心率: 127 - 卡路里: 1550 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 100%
Pace: 14'56" / 12'40" / 18'54" / 32'21" / 65'59" / 30'00" / 23'11" / 25'06" / 11'16" / 03'36" / 02'13" / 05'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+12'37") | 1000 / 1000 |
| 2 | | 12'40" (+10'21") | 1000 / 2000 |
| 3 | | 18'53" (+16'34") | 1000 / 3000 |
| 4 | | 32'21" (+30'02") | 1000 / 4000 |
| 5 | | 01:41'08" (+38'49") | 114 / 4114 |
| 6 | | 01:23'06" (+20'47") | 72 / 4186 |
| 7 | | 52'59" (+50'40") | 1000 / 5186 |
| 8 | | 37'04" (+34'45") | 1000 / 6186 |
| 9 | | 14'40" (+12'21") | 1000 / 7186 |
| 10 | | 23'37" (+21'18") | 1000 / 8186 |
| 11 | | 11'09" (+08'50") | 1000 / 9186 |
| 12 | | 02'19" | 1000 / 10186 |
| 13 | | 02'51" (+00'32") | 1000 / 11186 |
| 14 | | 05'15" (+02'56") | 1000 / 12186 |
| 15 | | 05'18" (+02'59") | 130 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 12'40" | 00:27'36" |
| 3 | 18'54" | 00:46'30" |
| 4 | 32'21" | 01:18'51" |
| 5 | 65'59" | 02:24'50" |
| 6 | 30'00" | 02:54'50" |
| 7 | 23'11" | 03:18'01" |
| 8 | 25'06" | 03:43'07" |
| 9 | 11'16" | 03:54'23" |
| 10 | 03'36" | 03:57'59" |
| 11 | 02'13" | 04:00'12" |
| 12 | 05'34" | 04:05'46" |
| 12.3 | 04'15" | 04:07'07" |
4722.0 km | 
27085.9 km
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