13.1 km | 01:00:05 | 04:36/km日期: 2016-03-26 08:10 - 地點: 虎科VIP跑道 - 天氣: 很陽光 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 56%
Pace: 05'02" / 04'41" / 04'42" / 04'45" / 04'41" / 04'31" / 04'32" / 04'32" / 04'32" / 04'34" / 04'32" / 04'27" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'10" | 50 / 13050 |
Day 173 (沒球打小跑1小時) 感謝荻量督導
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'31" | 00:28'22" |
| 7 | 04'32" | 00:32'54" |
| 8 | 04'32" | 00:37'26" |
| 9 | 04'32" | 00:41'58" |
| 10 | 04'34" | 00:46'32" |
| 11 | 04'32" | 00:51'04" |
| 12 | 04'27" | 00:55'31" |
| 13 | 04'22" | 00:59'53" |
| 13.1 | 03'57" | 01:00'05" |
57463.5 km | 
21356.2 km
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