15.2 km | 01:38:35 | 06:30/km日期: 2024-10-22 03:09 - 地點: 新莊運動公園 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88.9
Pace: 07'00" / 06'47" / 06'38" / 06'32" / 06'33" / 06'27" / 06'31" / 06'28" / 06'27" / 06'29" / 06'29" / 06'33" / 06'21" / 06'19" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
275.13 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
655.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'31" | 00:46'28" |
| 8 | 06'28" | 00:52'56" |
| 9 | 06'27" | 00:59'23" |
| 10 | 06'29" | 01:05'52" |
| 11 | 06'29" | 01:12'21" |
| 12 | 06'33" | 01:18'54" |
| 13 | 06'21" | 01:25'15" |
| 14 | 06'19" | 01:31'34" |
| 15 | 06'04" | 01:37'38" |
| 15.2 | 06'19" | 01:38'35" |
29398.4 km | 
8.7 km
展開計圈分析
留言 
