| 全馬 | 03:47:21 | 05:23/km | 第11馬官方成績 | 日期 | 2016-10-30 | 成績 | 03:47:21 | 總名次 | 5719 / 31339 | 分組名次 | - / - | 平均速度 | 05:23/km |
Sam Hung 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+02'22") | 00:51'15" (+02'39") | | 00:24'59" (+01'05") | | 00:23'54" | 00:48'36" | | 00:24'42" (+00'48") | | 00:25'56" (+02'02") | 00:52'21" (+03'45") | | 00:26'25" (+02'31") | | 00:28'13" (+04'19") | 00:56'14" (+07'38") | | 00:28'01" (+04'07") | |
日期: 2016-10-30 08:06 - 平均心率: 110 - 卡路里: 1947 Cal - 總步數: 41893 - 平均步頻: 184 - 平均步幅: 103 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+01'25") | 1004 / 1004 | 179 / 93 | 2 | | 05'01" (+00'29") | 1011 / 2015 | 180 / 109 | 3 | | 04'53" (+00'21") | 1007 / 3023 | 185 / 110 | 4 | | 05'11" (+00'39") | 1009 / 4033 | 186 / 103 | 5 | | 05'07" (+00'35") | 1002 / 5035 | 186 / 104 |
6 | | 05'06" (+00'34") | 1001 / 6036 | 187 / 104 | 7 | | 04'58" (+00'26") | 1008 / 7045 | 185 / 108 | 8 | | 04'59" (+00'27") | 1009 / 8054 | 186 / 107 | 9 | | 04'56" (+00'24") | 1002 / 9057 | 185 / 108 | 10 | | 04'50" (+00'18") | 1000 / 10057 | 187 / 110 | 11 | | 05'04" (+00'32") | 1002 / 11060 | 184 / 106 | 12 | | 04'48" (+00'16") | 1005 / 12065 | 186 / 111 | 13 | | 04'39" (+00'07") | 1008 / 13074 | 185 / 115 | 14 | | 04'32" | 1000 / 14074 | 183 / 119 | 15 | | 04'49" (+00'17") | 1006 / 15080 | 184 / 112 | 16 | | 04'54" (+00'22") | 1002 / 16083 | 184 / 110 | 17 | | 04'51" (+00'19") | 1007 / 17090 | 184 / 111 | 18 | | 04'51" (+00'19") | 1002 / 18092 | 184 / 111 | 19 | | 04'58" (+00'26") | 1010 / 19102 | 186 / 107 | 20 | | 05'01" (+00'29") | 1010 / 20113 | 186 / 106 | 21 | | 05'16" (+00'44") | 1009 / 21123 | 186 / 101 | 22 | | 05'10" (+00'38") | 1002 / 22125 | 185 / 104 | 23 | | 04'51" (+00'19") | 1004 / 23129 | 186 / 110 | 24 | | 05'14" (+00'42") | 1001 / 24130 | 181 / 104 | 25 | | 05'17" (+00'45") | 1006 / 25137 | 183 / 102 | 26 | | 05'01" (+00'29") | 1005 / 26142 | 186 / 106 | 27 | | 05'13" (+00'41") | 1004 / 27146 | 184 / 103 | 28 | | 05'20" (+00'48") | 1006 / 28153 | 185 / 100 | 29 | | 05'20" (+00'48") | 1002 / 29155 | 180 / 103 | 30 | | 05'21" (+00'49") | 1001 / 30157 | 184 / 100 | 31 | | 05'24" (+00'52") | 1007 / 31165 | 185 / 99 | 32 | | 05'25" (+00'53") | 1006 / 32171 | 179 / 102 | 33 | | 05'29" (+00'57") | 1005 / 33177 | 183 / 99 | 34 | | 06'27" (+01'55") | 1008 / 34185 | 165 / 93 | 35 | | 05'22" (+00'50") | 1005 / 35191 | 185 / 100 | 36 | | 05'29" (+00'57") | 1008 / 36199 | 185 / 98 | 37 | | 05'43" (+01'11") | 1000 / 37200 | 184 / 94 | 38 | | 05'36" (+01'04") | 1003 / 38203 | 186 / 95 | 39 | | 05'28" (+00'56") | 1000 / 39203 | 186 / 97 | 40 | | 05'37" (+01'05") | 1008 / 40211 | 185 / 96 | 41 | | 05'39" (+01'07") | 1003 / 41214 | 185 / 95 | 42 | | 05'51" (+01'19") | 1006 / 42220 | 182 / 93 | 43 | | 05'16" (+00'44") | 1005 / 43226 | 188 / 100 |
新北市Sam Hung 第10馬,回到初馬的所在大阪,原先的設定是破4,沒想到除了破4,連PB也一舉突破,真的是蠻意外的,自己身為那3萬1千多人完賽的其中一員,感謝、感動,非常過癮。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 220.23 km Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'02" | 00:10'55" | 3 | 04'56" | 00:15'51" | 4 | 05'14" | 00:21'05" | 5 | 05'11" | 00:26'16" | 6 | 05'06" | 00:31'22" | 7 | 04'59" | 00:36'21" | 8 | 05'02" | 00:41'23" | 9 | 04'57" | 00:46'20" | 10 | 04'55" | 00:51'15" | 11 | 05'01" | 00:56'16" | 12 | 04'50" | 01:01'06" | 13 | 04'39" | 01:05'45" | 14 | 04'36" | 01:10'21" | 15 | 04'48" | 01:15'09" | 16 | 04'54" | 01:20'03" | 17 | 04'50" | 01:24'53" | 18 | 04'55" | 01:29'48" | 19 | 05'01" | 01:34'49" | 20 | 05'02" | 01:39'51" | 21 | 05'19" | 01:45'10" | 22 | 05'10" | 01:50'20" | 23 | 04'58" | 01:55'18" | 24 | 05'11" | 02:00'29" | 25 | 05'18" | 02:05'47" | 26 | 05'03" | 02:10'50" | 27 | 05'15" | 02:16'05" | 28 | 05'20" | 02:21'25" | 29 | 05'24" | 02:26'49" | 30 | 05'23" | 02:32'12" | 31 | 05'24" | 02:37'36" | 32 | 05'24" | 02:43'00" | 33 | 05'31" | 02:48'31" | 34 | 06'33" | 02:55'04" | 35 | 05'21" | 03:00'25" | 36 | 05'32" | 03:05'57" | 37 | 05'44" | 03:11'41" | 38 | 05'36" | 03:17'17" | 39 | 05'35" | 03:22'52" | 40 | 05'34" | 03:28'26" | 41 | 05'44" | 03:34'10" | 42 | 05'50" | 03:40'00" | 43 | 05'23" | 03:45'23" | 43.3 | 06'11" | 03:47'10" |
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