19.8 km | 01:53:38 | 05:44/km日期: 2017-10-27 03:42 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 891 Cal - 總步數: 21242 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'05" / 06'02" / 05'55" / 05'55" / 05'42" / 05'30" / 05'25" / 05'30" / 05'30" / 05'51" / 05'50" / 05'56" / 05'56" / 05'46" / 05'44" / 05'44" / 05'40" / 05'26" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'39") | 1002 / 1002 | 185 / 88 |
| 2 | | 05'58" (+00'34") | 1006 / 2008 | 183 / 91 |
| 3 | | 05'54" (+00'30") | 1010 / 3019 | 184 / 91 |
| 4 | | 05'50" (+00'26") | 1005 / 4024 | 188 / 90 |
| 5 | | 05'39" (+00'15") | 1005 / 5030 | 188 / 93 |
| 6 | | 05'25" (+00'01") | 1000 / 6030 | 182 / 100 |
| 7 | | 05'24" | 1008 / 7038 | 183 / 100 |
| 8 | | 05'26" (+00'02") | 1006 / 8045 | 188 / 97 |
| 9 | | 05'27" (+00'03") | 1006 / 9051 | 188 / 97 |
| 10 | | 05'49" (+00'25") | 1001 / 10053 | 188 / 91 |
| 11 | | 05'47" (+00'23") | 1004 / 11057 | 189 / 90 |
| 12 | | 05'54" (+00'30") | 1001 / 12059 | 191 / 88 |
| 13 | | 05'53" (+00'29") | 1004 / 13063 | 190 / 89 |
| 14 | | 05'45" (+00'21") | 1002 / 14066 | 186 / 93 |
| 15 | | 05'42" (+00'18") | 1007 / 15073 | 189 / 92 |
| 16 | | 05'40" (+00'16") | 1006 / 16079 | 189 / 92 |
| 17 | | 05'34" (+00'10") | 1003 / 17083 | 187 / 95 |
| 18 | | 05'27" (+00'03") | 1007 / 18090 | 188 / 97 |
| 19 | | 05'25" (+00'01") | 1011 / 19101 | 186 / 98 |
| 20 | | 05'37" (+00'13") | 805 / 19907 | 187 / 94 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'25" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 05'30" | 00:51'34" |
| 10 | 05'51" | 00:57'25" |
| 11 | 05'50" | 01:03'15" |
| 12 | 05'56" | 01:09'11" |
| 13 | 05'56" | 01:15'07" |
| 14 | 05'46" | 01:20'53" |
| 15 | 05'44" | 01:26'37" |
| 16 | 05'44" | 01:32'21" |
| 17 | 05'40" | 01:38'01" |
| 18 | 05'26" | 01:43'27" |
| 19 | 05'34" | 01:49'01" |
| 19.8 | 05'43" | 01:53'38" |
29124.9 km | 
8.7 km
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