20.9 km | 02:07:06 | 06:05/km日期: 2017-12-11 03:36 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 939 Cal - 總步數: 22248 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'23" / 06'40" / 06'25" / 06'15" / 06'15" / 06'05" / 06'13" / 06'07" / 06'03" / 06'07" / 06'06" / 05'59" / 06'10" / 06'13" / 05'58" / 05'56" / 05'53" / 05'54" / 05'44" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 1001 / 1001 | 182 / 86 |
| 2 | | 06'36" (+00'56") | 1005 / 2007 | 184 / 81 |
| 3 | | 06'22" (+00'42") | 1003 / 3011 | 185 / 84 |
| 4 | | 06'12" (+00'32") | 1004 / 4015 | 183 / 87 |
| 5 | | 06'12" (+00'32") | 1004 / 5019 | 179 / 89 |
| 6 | | 06'05" (+00'25") | 1010 / 6030 | 178 / 92 |
| 7 | | 06'07" (+00'27") | 1006 / 7037 | 175 / 93 |
| 8 | | 06'04" (+00'24") | 1003 / 8041 | 176 / 93 |
| 9 | | 06'00" (+00'20") | 1007 / 9048 | 162 / 102 |
| 10 | | 06'04" (+00'24") | 1007 / 10056 | 172 / 95 |
| 11 | | 06'02" (+00'22") | 1004 / 11061 | 165 / 100 |
| 12 | | 05'56" (+00'16") | 1000 / 12061 | 167 / 100 |
| 13 | | 06'08" (+00'28") | 1006 / 13068 | 174 / 93 |
| 14 | | 06'09" (+00'29") | 1002 / 14070 | 178 / 91 |
| 15 | | 05'56" (+00'16") | 1001 / 15072 | 178 / 94 |
| 16 | | 05'53" (+00'13") | 1000 / 16072 | 169 / 100 |
| 17 | | 05'54" (+00'14") | 1003 / 17076 | 178 / 94 |
| 18 | | 05'50" (+00'10") | 1006 / 18082 | 175 / 97 |
| 19 | | 05'40" | 1001 / 19084 | 177 / 99 |
| 20 | | 05'46" (+00'06") | 1007 / 20091 | 171 / 100 |
| 21 | | 05'19" | 887 / 20979 | 162 / 115 |
12月累積里程 :
265.98 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'07" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'07" | 01:02'33" |
| 11 | 06'06" | 01:08'39" |
| 12 | 05'59" | 01:14'38" |
| 13 | 06'10" | 01:20'48" |
| 14 | 06'13" | 01:27'01" |
| 15 | 05'58" | 01:32'59" |
| 16 | 05'56" | 01:38'55" |
| 17 | 05'53" | 01:44'48" |
| 18 | 05'54" | 01:50'42" |
| 19 | 05'44" | 01:56'26" |
| 20 | 05'48" | 02:02'14" |
| 20.9 | 05'28" | 02:07'06" |
29398.4 km | 
8.7 km
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