12.4 km | 01:03:53 | 05:09/km日期: 2017-12-20 19:52 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'33" / 05'28" / 05'13" / 05'06" / 04'53" / 05'00" / 05'03" / 05'04" / 05'10" / 05'10" / 05'08" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'40") | 1000 / 1000 |
2 | | 05'26" (+00'33") | 1000 / 2000 |
3 | | 05'13" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 05'03" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 05'07" (+00'14") | 1000 / 11000 |
12 | | 05'04" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'07") | 405 / 12405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 129.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'06" | 00:21'20" |
5 | 04'53" | 00:26'13" |
6 | 05'00" | 00:31'13" |
7 | 05'03" | 00:36'16" |
8 | 05'04" | 00:41'20" |
9 | 05'10" | 00:46'30" |
10 | 05'10" | 00:51'40" |
11 | 05'08" | 00:56'48" |
12 | 05'04" | 01:01'52" |
12.4 | 05'03" | 01:03'55" |