8.1 km | 00:41:27 | 05:07/km日期: 2018-02-28 15:22 - 地點: 河口湖 - 平均心率: 169 - 卡路里: 361 Cal - 平均步頻: 186
Pace: 05'54" / 05'09" / 04'56" / 04'41" / 05'01" / 05'02" / 04'58" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'14") | 1000 / 1000 |
2 | | 05'08" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'16") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 05'00" (+00'20") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 04'58" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'35") | 1000 / 8000 |
9 | | 05'06" (+00'26") | 104 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
66.43 km adidas adizero boston 4 m 累積 :
1304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'09" | 00:11'03" |
3 | 04'56" | 00:15'59" |
4 | 04'41" | 00:20'40" |
5 | 05'01" | 00:25'41" |
6 | 05'02" | 00:30'43" |
7 | 04'58" | 00:35'41" |
8 | 05'15" | 00:40'56" |
8.1 | 05'06" | 00:41'28" |