|  77.9 km | 04:53:37 | 15.9 km/h日期: 2019-05-11 08:19 - 總爬升: 1746 m - 平均心率: 143 - 卡路里: 2682 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-39.02) | 1000 / 1000 | | 2 | | 20.22 (-37.84) | 1000 / 2000 | | 3 | | 20.45 (-37.61) | 1000 / 3000 | | 4 | | 22.64 (-35.42) | 1000 / 4000 | | 5 | | 21.43 (-36.64) | 1000 / 5000 |
| 6 | | 22.22 (-35.84) | 1000 / 6000 | | 7 | | 21.56 (-36.51) | 1000 / 7000 | | 8 | | 19.78 (-38.28) | 1000 / 8000 | | 9 | | 16.14 (-41.92) | 1000 / 9000 | | 10 | | 8.85 (-49.22) | 1000 / 10000 | | 11 | | 21.56 (-36.51) | 1000 / 11000 | | 12 | | 7.74 (-50.32) | 1000 / 12000 | | 13 | | 6.22 (-51.85) | 1000 / 13000 | | 14 | | 5.79 (-52.28) | 1000 / 14000 | | 15 | | 6.30 (-51.76) | 1000 / 15000 | | 16 | | 16.44 (-41.63) | 1000 / 16000 | | 17 | | 44.44 (-13.62) | 1000 / 17000 | | 18 | | 8.76 (-49.31) | 1000 / 18000 | | 19 | | 40.00 (-18.06) | 1000 / 19000 | | 20 | | 40.00 (-18.06) | 1000 / 20000 | | 21 | | 46.15 (-11.91) | 1000 / 21000 | | 22 | | 38.30 (-19.77) | 1000 / 22000 | | 23 | | 35.64 (-22.42) | 1000 / 23000 | | 24 | | 15.38 (-42.68) | 1000 / 24000 | | 25 | | 25.00 (-33.06) | 1000 / 25000 | | 26 | | 27.07 (-31.00) | 1000 / 26000 | | 27 | | 11.54 (-46.53) | 1000 / 27000 | | 28 | | 26.67 (-31.40) | 1000 / 28000 | | 29 | | 25.71 (-32.35) | 1000 / 29000 | | 30 | | 19.46 (-38.61) | 1000 / 30000 | | 31 | | 16.00 (-42.06) | 1000 / 31000 | | 32 | | 22.09 (-35.98) | 1000 / 32000 | | 33 | | 17.82 (-40.24) | 1000 / 33000 | | 34 | | 16.67 (-41.40) | 1000 / 34000 | | 35 | | 20.93 (-37.13) | 1000 / 35000 | | 36 | | 24.83 (-33.24) | 1000 / 36000 | | 37 | | 16.00 (-42.06) | 1000 / 37000 | | 38 | | 17.91 (-40.15) | 1000 / 38000 | | 39 | | 19.35 (-38.71) | 1000 / 39000 | | 40 | | 14.57 (-43.49) | 1000 / 40000 | | 41 | | 19.05 (-39.02) | 1000 / 41000 | | 42 | | 11.61 (-46.45) | 1000 / 42000 | | 43 | | 12.77 (-45.30) | 1000 / 43000 | | 44 | | 10.08 (-47.98) | 1000 / 44000 | | 45 | | 8.09 (-49.97) | 1000 / 45000 | | 46 | | 7.89 (-50.17) | 1000 / 46000 | | 47 | | 7.61 (-50.45) | 1000 / 47000 | | 48 | | 8.41 (-49.65) | 1000 / 48000 | | 49 | | 8.28 (-49.79) | 1000 / 49000 | | 50 | | 25.71 (-32.35) | 1000 / 50000 | | 51 | | 24.16 (-33.90) | 1000 / 51000 | | 52 | | 6.26 (-51.80) | 1000 / 52000 | | 53 | | 22.93 (-35.13) | 1000 / 53000 | | 54 | | 48.00 (-10.06) | 1000 / 54000 | | 55 | | 48.65 (-9.42) | 1000 / 55000 | | 56 | | 46.15 (-11.91) | 1000 / 56000 | | 57 | | 4.30 (-53.76) | 1000 / 57000 | | 58 | | 33.03 (-25.04) | 1000 / 58000 | | 59 | | 40.91 (-17.16) | 1000 / 59000 | | 60 | | 19.25 (-38.81) | 1000 / 60000 | | 61 | | 24.32 (-33.74) | 1000 / 61000 | | 62 | | 10.53 (-47.54) | 1000 / 62000 | | 63 | | 10.84 (-47.22) | 1000 / 63000 | | 64 | | 37.11 (-20.95) | 1000 / 64000 | | 65 | | 18.65 (-39.41) | 1000 / 65000 | | 66 | | 25.71 (-32.35) | 1000 / 66000 | | 67 | | 19.05 (-39.02) | 1000 / 67000 | | 68 | | 28.57 (-29.49) | 1000 / 68000 | | 69 | | 8.82 (-49.24) | 1000 / 69000 | | 70 | | 34.95 (-23.11) | 1000 / 70000 | | 71 | | 45.57 (-12.49) | 1000 / 71000 | | 72 | | 58.06 | 1000 / 72000 | | 73 | | 33.64 (-24.42) | 1000 / 73000 | | 74 | | 50.70 (-7.36) | 1000 / 74000 | | 75 | | 41.38 (-16.69) | 1000 / 75000 | | 76 | | 24.16 (-33.90) | 1000 / 76000 | | 77 | | 27.48 (-30.58) | 1000 / 77000 | | 78 | | 25.17 (-32.89) | 866 / 77866 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 2.0 % | | 2 | 20.2 | 2.3 % | | 3 | 20.5 | 3.7 % | | 4 | 22.5 | 3.0 % | | 5 | 21.3 | 3.7 % | | 6 | 22.2 | 3.8 % | | 7 | 21.4 | 4.0 % | | 8 | 19.7 | 6.2 % | | 9 | 16.1 | 5.2 % | | 10 | 8.8 | 11.7 % | | 11 | 21.4 | -7.1 % | | 12 | 7.7 | 12.3 % | | 13 | 6.2 | 8.6 % | | 14 | 5.8 | 9.8 % | | 15 | 3.0 | 7.8 % | | 16 | 16.4 | -4.1 % | | 17 | 43.9 | -8.8 % | | 18 | 8.8 | 11.1 % | | 19 | 40.0 | -7.5 % | | 20 | 39.6 | -9.4 % | | 21 | 46.2 | -8.3 % | | 22 | 37.9 | -7.4 % | | 23 | 35.6 | -5.2 % | | 24 | 15.3 | -1.4 % | | 25 | 24.8 | -1.8 % | | 26 | 27.1 | -2.5 % | | 27 | 0.7 | 4.7 % | | 28 | 26.3 | -2.7 % | | 29 | 25.7 | -2.7 % | | 30 | 19.4 | 4.0 % | | 31 | 16.0 | 3.4 % | | 32 | 22.1 | -2.6 % | | 33 | 17.7 | 3.1 % | | 34 | 16.7 | 2.1 % | | 35 | 20.8 | 4.0 % | | 36 | 24.5 | 4.0 % | | 37 | 16.1 | 3.4 % | | 38 | 17.8 | 2.1 % | | 39 | 19.4 | 4.3 % | | 40 | 14.5 | 4.6 % | | 41 | 18.9 | -2.2 % | | 42 | 11.6 | 9.0 % | | 43 | 12.8 | 3.0 % | | 44 | 10.1 | 7.0 % | | 45 | 8.1 | 6.9 % | | 46 | 7.9 | 6.3 % | | 47 | 7.6 | 7.7 % | | 48 | 8.4 | 7.6 % | | 49 | 0.9 | 4.3 % | | 50 | 25.5 | -6.6 % | | 51 | 24.0 | -6.8 % | | 52 | 6.3 | -7.3 % | | 53 | 22.8 | -4.8 % | | 54 | 47.4 | -6.8 % | | 55 | 48.0 | -7.8 % | | 56 | 46.2 | -4.7 % | | 57 | 4.3 | -1.8 % | | 58 | 32.7 | -2.6 % | | 59 | 40.4 | -1.7 % | | 60 | 19.3 | 4.4 % | | 61 | 24.2 | -2.8 % | | 62 | 10.5 | 7.3 % | | 63 | 10.8 | 7.1 % | | 64 | 36.7 | -4.9 % | | 65 | 18.6 | -2.2 % | | 66 | 25.7 | 3.0 % | | 67 | 1.0 | -4.2 % | | 68 | 28.6 | -1.8 % | | 69 | 6.0 | -4.1 % | | 70 | 34.6 | -7.2 % | | 71 | 45.0 | -7.4 % | | 72 | 58.1 | -7.3 % | | 73 | 33.3 | -3.2 % | | 74 | 50.0 | -2.4 % | | 75 | 40.9 | -1.7 % | | 76 | 24.3 | -1.7 % | | 77 | 27.3 | -2.4 % | | 77.9 | 24.9 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
R1000 
留言 
4722.0 km | 
27085.9 km
展開計圈分析
