|  70.6 km | 04:48:47 | 14.7 km/h日期: 2019-05-12 06:46 - 總爬升: 470 m - 平均心率: 121 - 卡路里: 2488 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-10.92) | 1000 / 1000 | | 2 | | 18.09 (-12.94) | 1000 / 2000 | | 3 | | 16.59 (-14.44) | 1000 / 3000 | | 4 | | 22.78 (-8.25) | 1000 / 4000 | | 5 | | 23.53 (-7.51) | 1000 / 5000 |
| 6 | | 27.27 (-3.76) | 1000 / 6000 | | 7 | | 30.77 (-0.27) | 1000 / 7000 | | 8 | | 31.03 | 1000 / 8000 | | 9 | | 30.77 (-0.27) | 1000 / 9000 | | 10 | | 28.80 (-2.23) | 1000 / 10000 | | 11 | | 27.27 (-3.76) | 1000 / 11000 | | 12 | | 30.00 (-1.03) | 1000 / 12000 | | 13 | | 8.72 (-22.32) | 1000 / 13000 | | 14 | | 26.28 (-4.76) | 1000 / 14000 | | 15 | | 27.27 (-3.76) | 1000 / 15000 | | 16 | | 25.53 (-5.50) | 1000 / 16000 | | 17 | | 15.79 (-15.25) | 1000 / 17000 | | 18 | | 21.69 (-9.35) | 1000 / 18000 | | 19 | | 24.32 (-6.71) | 1000 / 19000 | | 20 | | 28.35 (-2.69) | 1000 / 20000 | | 21 | | 27.27 (-3.76) | 1000 / 21000 | | 22 | | 22.50 (-8.53) | 1000 / 22000 | | 23 | | 27.91 (-3.13) | 1000 / 23000 | | 24 | | 28.35 (-2.69) | 1000 / 24000 | | 25 | | 26.47 (-4.56) | 1000 / 25000 | | 26 | | 30.00 (-1.03) | 1000 / 26000 | | 27 | | 6.22 (-24.82) | 1000 / 27000 | | 28 | | 18.37 (-12.67) | 1000 / 28000 | | 29 | | 17.22 (-13.81) | 1000 / 29000 | | 30 | | 16.00 (-15.03) | 1000 / 30000 | | 31 | | 18.65 (-12.38) | 1000 / 31000 | | 32 | | 14.88 (-16.16) | 1000 / 32000 | | 33 | | 17.06 (-13.97) | 1000 / 33000 | | 34 | | 14.88 (-16.16) | 1000 / 34000 | | 35 | | 18.46 (-12.57) | 1000 / 35000 | | 36 | | 17.91 (-13.12) | 1000 / 36000 | | 37 | | 13.53 (-17.50) | 1000 / 37000 | | 38 | | 15.19 (-15.84) | 1000 / 38000 | | 39 | | 17.31 (-13.73) | 1000 / 39000 | | 40 | | 17.73 (-13.30) | 1000 / 40000 | | 41 | | 14.75 (-16.28) | 1000 / 41000 | | 42 | | 15.38 (-15.65) | 1000 / 42000 | | 43 | | 18.56 (-12.48) | 1000 / 43000 | | 44 | | 18.46 (-12.57) | 1000 / 44000 | | 45 | | 19.89 (-11.14) | 1000 / 45000 | | 46 | | 15.86 (-15.18) | 1000 / 46000 | | 47 | | 17.91 (-13.12) | 1000 / 47000 | | 48 | | 16.98 (-14.05) | 1000 / 48000 | | 49 | | 17.22 (-13.81) | 1000 / 49000 | | 50 | | 14.81 (-16.22) | 1000 / 50000 | | 51 | | 6.65 (-24.38) | 1000 / 51000 | | 52 | | 18.37 (-12.67) | 1000 / 52000 | | 53 | | 19.57 (-11.47) | 1000 / 53000 | | 54 | | 17.06 (-13.97) | 1000 / 54000 | | 55 | | 9.94 (-21.09) | 1000 / 55000 | | 56 | | 3.43 (-27.61) | 1000 / 56000 | | 57 | | 3.24 (-27.80) | 1000 / 57000 | | 58 | | 14.69 (-16.34) | 1000 / 58000 | | 59 | | 13.79 (-17.24) | 1000 / 59000 | | 60 | | 18.09 (-12.94) | 1000 / 60000 | | 61 | | 12.50 (-18.53) | 1000 / 61000 | | 62 | | 11.32 (-19.71) | 1000 / 62000 | | 63 | | 18.46 (-12.57) | 1000 / 63000 | | 64 | | 19.35 (-11.68) | 1000 / 64000 | | 65 | | 16.90 (-14.13) | 1000 / 65000 | | 66 | | 13.48 (-17.55) | 1000 / 66000 | | 67 | | 14.57 (-16.46) | 1000 / 67000 | | 68 | | 10.43 (-20.60) | 1000 / 68000 | | 69 | | 12.41 (-18.62) | 1000 / 69000 | | 70 | | 9.86 (-21.17) | 1000 / 70000 | | 71 | | 3.35 (-27.68) | 562 / 70562 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -3.2 % | | 2 | 17.8 | 2.2 % | | 3 | 16.5 | -1.6 % | | 4 | 22.8 | 1.8 % | | 5 | 23.5 | -0.5 % | | 6 | 27.1 | -1.8 % | | 7 | 30.5 | -1.1 % | | 8 | 31.0 | -0.4 % | | 9 | 30.5 | 2.5 % | | 10 | 28.8 | -1.2 % | | 11 | 27.1 | -0.7 % | | 12 | 29.8 | -0.4 % | | 13 | 8.7 | 2.2 % | | 14 | 1.4 | -1.2 % | | 15 | 27.1 | -0.7 % | | 16 | 24.7 | -0.6 % | | 17 | 16.1 | 2.3 % | | 18 | 21.6 | -2.8 % | | 19 | 24.3 | 1.2 % | | 20 | 28.1 | -0.5 % | | 21 | 27.1 | -0.7 % | | 22 | 22.5 | 1.3 % | | 23 | 27.7 | -0.6 % | | 24 | 28.1 | 1.5 % | | 25 | 26.3 | 1.0 % | | 26 | 30.0 | -1.0 % | | 27 | 2.3 | 6.0 % | | 28 | 18.4 | -0.9 % | | 29 | 17.1 | 1.0 % | | 30 | 15.9 | -0.4 % | | 31 | 18.7 | -1.0 % | | 32 | 14.8 | 1.2 % | | 33 | 17.1 | 1.3 % | | 34 | 14.8 | 2.8 % | | 35 | 18.5 | 1.8 % | | 36 | 18.0 | -0.2 % | | 37 | 13.4 | -0.4 % | | 38 | 15.1 | -1.3 % | | 39 | 17.2 | 1.7 % | | 40 | 17.7 | 1.3 % | | 41 | 14.7 | 2.0 % | | 42 | 15.4 | -3.2 % | | 43 | 18.5 | -0.7 % | | 44 | 18.5 | -0.9 % | | 45 | 19.9 | -2.4 % | | 46 | 15.7 | -1.2 % | | 47 | 17.9 | 2.0 % | | 48 | 16.9 | 2.8 % | | 49 | 17.1 | -0.4 % | | 50 | 14.8 | 1.0 % | | 51 | 6.6 | -0.4 % | | 52 | 18.4 | 2.0 % | | 53 | 19.5 | -1.1 % | | 54 | 17.1 | -0.8 % | | 55 | 9.9 | 2.4 % | | 56 | 3.3 | 2.0 % | | 57 | 0.7 | 6.8 % | | 58 | 14.7 | 2.0 % | | 59 | 13.7 | 1.6 % | | 60 | 18.1 | 1.0 % | | 61 | 12.5 | 3.2 % | | 62 | 11.3 | -4.7 % | | 63 | 18.4 | 3.0 % | | 64 | 19.3 | 4.2 % | | 65 | 16.9 | 4.3 % | | 66 | 13.4 | -2.6 % | | 67 | 14.6 | 4.8 % | | 68 | 10.4 | 7.2 % | | 69 | 12.4 | 4.4 % | | 70 | 9.9 | 8.8 % | | 70.6 | 3.4 | 19.7 % |
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4722.0 km | 
27085.9 km
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