14.2 km | 01:30:03 | 06:21/km日期: 2019-06-15 04:41 - 平均心率: 133 - 卡路里: 946 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'04" / 06'09" / 06'27" / 06'33" / 06'41" / 06'37" / 06'36" / 06'21" / 06'13" / 06'08" / 06'13" / 06'19" / 06'25" / 06'25" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'26" (+00'23") | 1000 / 3000 |
4 | | 06'33" (+00'30") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'36" (+00'33") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'18" (+00'15") | 1000 / 12000 |
13 | | 06'24" (+00'21") | 1000 / 13000 |
14 | | 06'24" (+00'21") | 1000 / 14000 |
15 | | 05'56" | 147 / 14147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 281.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 06'27" | 00:18'40" |
4 | 06'33" | 00:25'13" |
5 | 06'41" | 00:31'54" |
6 | 06'37" | 00:38'31" |
7 | 06'36" | 00:45'07" |
8 | 06'21" | 00:51'28" |
9 | 06'13" | 00:57'41" |
10 | 06'08" | 01:03'49" |
11 | 06'13" | 01:10'02" |
12 | 06'19" | 01:16'21" |
13 | 06'25" | 01:22'46" |
14 | 06'25" | 01:29'11" |
14.1 | 05'58" | 01:30'04" |