10.3 km | 01:08:15 | 06:38/km日期: 2019-10-27 07:14 - 平均心率: 126 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'33" / 06'29" / 06'24" / 06'09" / 06'03" / 09'56" / 08'30" / 07'53" / 05'49" / 05'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1000 / 1000 |
2 | | 06'29" (+00'41") | 1000 / 2000 |
3 | | 06'23" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 06'46" (+00'58") | 1000 / 6000 |
7 | | 08'29" (+02'41") | 1000 / 7000 |
8 | | 07'52" (+02'04") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 269 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 06'09" | 00:25'35" |
5 | 06'03" | 00:31'38" |
6 | 09'56" | 00:41'34" |
7 | 08'30" | 00:50'04" |
8 | 07'53" | 00:57'57" |
9 | 05'49" | 01:03'46" |
10 | 05'54" | 01:09'40" |
10.3 | 06'29" | 01:11'25" |