|  115.4 km | 09:49:44 | 11.7 km/h日期: 2019-12-15 09:00 - 總爬升: 2644 m - 平均心率: 135 - 卡路里: 3974 Cal - 溫度: 21°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.75 (-38.15) | 1000 / 1000 | | 2 | | 21.05 (-22.85) | 1000 / 2000 | | 3 | | 22.93 (-20.97) | 1000 / 3000 | | 4 | | 23.68 (-20.22) | 1000 / 4000 | | 5 | | 25.71 (-18.19) | 1000 / 5000 |
| 6 | | 26.67 (-17.24) | 1000 / 6000 | | 7 | | 37.89 (-6.01) | 1000 / 7000 | | 8 | | 21.95 (-21.95) | 1000 / 8000 | | 9 | | 23.38 (-20.53) | 1000 / 9000 | | 10 | | 18.27 (-25.63) | 1000 / 10000 | | 11 | | 24.00 (-19.90) | 1000 / 11000 | | 12 | | 22.22 (-21.68) | 1000 / 12000 | | 13 | | 10.62 (-33.28) | 1000 / 13000 | | 14 | | 20.69 (-23.21) | 1000 / 14000 | | 15 | | 19.46 (-24.44) | 1000 / 15000 | | 16 | | 16.90 (-27.00) | 1000 / 16000 | | 17 | | 19.05 (-24.85) | 1000 / 17000 | | 18 | | 13.14 (-30.76) | 1000 / 18000 | | 19 | | 15.00 (-28.90) | 1000 / 19000 | | 20 | | 7.47 (-36.43) | 1000 / 20000 | | 21 | | 9.68 (-34.23) | 1000 / 21000 | | 22 | | 11.43 (-32.47) | 1000 / 22000 | | 23 | | 11.11 (-32.79) | 1000 / 23000 | | 24 | | 9.38 (-34.53) | 1000 / 24000 | | 25 | | 9.63 (-34.28) | 1000 / 25000 | | 26 | | 8.41 (-35.49) | 1000 / 26000 | | 27 | | 3.04 (-40.86) | 1000 / 27000 | | 28 | | 2.74 (-41.16) | 1000 / 28000 | | 29 | | 9.11 (-34.79) | 1000 / 29000 | | 30 | | 7.89 (-36.01) | 1000 / 30000 | | 31 | | 7.95 (-35.96) | 1000 / 31000 | | 32 | | 7.89 (-36.01) | 1000 / 32000 | | 33 | | 9.52 (-34.38) | 1000 / 33000 | | 34 | | 8.26 (-35.65) | 1000 / 34000 | | 35 | | 5.26 (-38.65) | 1000 / 35000 | | 36 | | 1.52 (-42.38) | 1000 / 36000 | | 37 | | 28.57 (-15.33) | 1000 / 37000 | | 38 | | 21.30 (-22.60) | 1000 / 38000 | | 39 | | 24.66 (-19.24) | 1000 / 39000 | | 40 | | 25.17 (-18.73) | 1000 / 40000 | | 41 | | 31.58 (-12.32) | 1000 / 41000 | | 42 | | 28.35 (-15.56) | 1000 / 42000 | | 43 | | 5.37 (-38.54) | 1000 / 43000 | | 44 | | 25.90 (-18.00) | 1000 / 44000 | | 45 | | 4.52 (-39.39) | 1000 / 45000 | | 46 | | 2.68 (-41.22) | 1000 / 46000 | | 47 | | 15.65 (-28.25) | 1000 / 47000 | | 48 | | 15.65 (-28.25) | 1000 / 48000 | | 49 | | 16.44 (-27.46) | 1000 / 49000 | | 50 | | 20.93 (-22.97) | 1000 / 50000 | | 51 | | 15.52 (-28.39) | 1000 / 51000 | | 52 | | 11.08 (-32.83) | 1000 / 52000 | | 53 | | 28.80 (-15.10) | 1000 / 53000 | | 54 | | 33.03 (-10.87) | 1000 / 54000 | | 55 | | 5.25 (-38.65) | 1000 / 55000 | | 56 | | 41.38 (-2.52) | 1000 / 56000 | | 57 | | 34.62 (-9.29) | 1000 / 57000 | | 58 | | 11.46 (-32.44) | 1000 / 58000 | | 59 | | 8.93 (-34.97) | 1000 / 59000 | | 60 | | 23.23 (-20.68) | 1000 / 60000 | | 61 | | 23.08 (-20.83) | 1000 / 61000 | | 62 | | 24.32 (-19.58) | 1000 / 62000 | | 63 | | 21.56 (-22.35) | 1000 / 63000 | | 64 | | 36.00 (-7.90) | 1000 / 64000 | | 65 | | 40.91 (-2.99) | 1000 / 65000 | | 66 | | 34.29 (-9.62) | 1000 / 66000 | | 67 | | 21.95 (-21.95) | 1000 / 67000 | | 68 | | 16.07 (-27.83) | 1000 / 68000 | | 69 | | 33.33 (-10.57) | 1000 / 69000 | | 70 | | 15.38 (-28.52) | 1000 / 70000 | | 71 | | 35.29 (-8.61) | 1000 / 71000 | | 72 | | 20.00 (-23.90) | 1000 / 72000 | | 73 | | 14.69 (-29.21) | 1000 / 73000 | | 74 | | 14.88 (-29.03) | 1000 / 74000 | | 75 | | 36.36 (-7.54) | 1000 / 75000 | | 76 | | 33.64 (-10.26) | 1000 / 76000 | | 77 | | 33.33 (-10.57) | 1000 / 77000 | | 78 | | 1.06 (-42.84) | 1000 / 78000 | | 79 | | 22.64 (-21.26) | 1000 / 79000 | | 80 | | 38.30 (-5.60) | 1000 / 80000 | | 81 | | 35.64 (-8.26) | 1000 / 81000 | | 82 | | 8.74 (-35.16) | 1000 / 82000 | | 83 | | 9.40 (-34.50) | 1000 / 83000 | | 84 | | 12.24 (-31.66) | 1000 / 84000 | | 85 | | 43.90 | 1000 / 85000 | | 86 | | 32.14 (-11.76) | 1000 / 86000 | | 87 | | 24.32 (-19.58) | 1000 / 87000 | | 88 | | 22.78 (-21.12) | 1000 / 88000 | | 89 | | 37.11 (-6.79) | 1000 / 89000 | | 90 | | 26.09 (-17.82) | 1000 / 90000 | | 91 | | 26.67 (-17.24) | 1000 / 91000 | | 92 | | 3.24 (-40.67) | 1000 / 92000 | | 93 | | 14.01 (-29.89) | 1000 / 93000 | | 94 | | 27.69 (-16.21) | 1000 / 94000 | | 95 | | 23.53 (-20.37) | 1000 / 95000 | | 96 | | 18.00 (-25.90) | 1000 / 96000 | | 97 | | 22.09 (-21.82) | 1000 / 97000 | | 98 | | 18.56 (-25.35) | 1000 / 98000 | | 99 | | 9.89 (-34.01) | 1000 / 99000 | | 100 | | 11.61 (-32.29) | 1000 / 100000 | | 101 | | 11.11 (-32.79) | 1000 / 101000 | | 102 | | 11.50 (-32.40) | 1000 / 102000 | | 103 | | 21.56 (-22.35) | 1000 / 103000 | | 104 | | 38.30 (-5.60) | 1000 / 104000 | | 105 | | 41.38 (-2.52) | 1000 / 105000 | | 106 | | 36.00 (-7.90) | 1000 / 106000 | | 107 | | 33.03 (-10.87) | 1000 / 107000 | | 108 | | 30.51 (-13.39) | 1000 / 108000 | | 109 | | 29.75 (-14.15) | 1000 / 109000 | | 110 | | 27.69 (-16.21) | 1000 / 110000 | | 111 | | 28.35 (-15.56) | 1000 / 111000 | | 112 | | 36.36 (-7.54) | 1000 / 112000 | | 113 | | 26.67 (-17.24) | 1000 / 113000 | | 114 | | 29.51 (-14.39) | 1000 / 114000 | | 115 | | 29.03 (-14.87) | 1000 / 115000 | | 116 | | 15.52 (-28.39) | 385 / 115385 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 299.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.7 | -1.8 % | | 2 | 21.1 | 1.8 % | | 3 | 22.8 | 2.5 % | | 4 | 23.7 | 2.0 % | | 5 | 25.5 | 2.8 % | | 6 | 26.5 | 2.0 % | | 7 | 37.5 | 1.8 % | | 8 | 22.0 | 3.1 % | | 9 | 23.2 | 1.8 % | | 10 | 18.2 | 2.7 % | | 11 | 23.8 | -2.4 % | | 12 | 22.2 | 2.0 % | | 13 | 10.6 | 5.0 % | | 14 | 20.7 | -1.4 % | | 15 | 19.5 | 1.7 % | | 16 | 16.8 | 4.0 % | | 17 | 18.9 | 1.2 % | | 18 | 13.1 | 5.6 % | | 19 | 14.9 | 6.1 % | | 20 | 7.5 | 8.4 % | | 21 | 9.7 | 9.7 % | | 22 | 11.4 | 2.9 % | | 23 | 11.1 | 4.5 % | | 24 | 9.4 | 7.5 % | | 25 | 9.6 | 6.6 % | | 26 | 8.4 | 7.0 % | | 27 | 3.0 | 9.9 % | | 28 | 2.7 | 6.1 % | | 29 | 9.1 | 8.4 % | | 30 | 7.9 | 9.9 % | | 31 | 7.9 | 8.4 % | | 32 | 7.9 | 9.3 % | | 33 | 9.5 | 5.5 % | | 34 | 8.2 | 12.5 % | | 35 | 5.2 | 8.0 % | | 36 | 1.5 | -8.9 % | | 37 | 28.3 | -9.2 % | | 38 | 21.2 | -7.1 % | | 39 | 24.7 | -10.2 % | | 40 | 25.0 | -7.7 % | | 41 | 31.6 | -6.8 % | | 42 | 28.1 | -10.7 % | | 43 | 5.4 | -9.6 % | | 44 | 25.7 | -7.1 % | | 45 | 4.5 | -5.8 % | | 46 | 2.7 | -3.9 % | | 47 | 15.6 | 9.8 % | | 48 | 15.6 | 6.0 % | | 49 | 16.4 | 7.7 % | | 50 | 20.8 | 3.4 % | | 51 | 15.5 | -5.2 % | | 52 | 11.1 | 15.2 % | | 53 | 28.8 | -4.1 % | | 54 | 32.7 | -2.8 % | | 55 | 5.2 | 4.8 % | | 56 | 41.4 | -4.6 % | | 57 | 34.3 | -4.9 % | | 58 | 11.4 | 4.6 % | | 59 | 8.9 | -6.2 % | | 60 | 23.1 | -2.3 % | | 61 | 22.9 | -2.0 % | | 62 | 24.2 | -1.8 % | | 63 | 21.6 | 3.3 % | | 64 | 35.6 | -3.0 % | | 65 | 40.9 | -5.6 % | | 66 | 34.0 | -4.6 % | | 67 | 21.8 | 10.7 % | | 68 | 16.0 | 4.5 % | | 69 | 33.3 | -2.9 % | | 70 | 15.4 | -2.3 % | | 71 | 35.0 | -6.6 % | | 72 | 20.0 | 7.8 % | | 73 | 14.6 | 10.9 % | | 74 | 14.9 | 5.8 % | | 75 | 36.0 | -6.4 % | | 76 | 33.3 | -5.3 % | | 77 | 33.3 | -1.6 % | | 78 | 1.1 | 5.1 % | | 79 | 22.5 | -2.1 % | | 80 | 38.3 | -7.1 % | | 81 | 35.6 | -5.0 % | | 82 | 8.7 | -3.1 % | | 83 | 9.4 | 9.9 % | | 84 | 12.2 | -2.4 % | | 85 | 43.9 | -5.5 % | | 86 | 31.9 | -5.4 % | | 87 | 24.3 | 2.0 % | | 88 | 22.8 | 3.5 % | | 89 | 36.7 | -2.1 % | | 90 | 26.1 | -5.0 % | | 91 | 26.5 | -2.8 % | | 92 | 3.2 | 5.8 % | | 93 | 14.0 | 5.0 % | | 94 | 27.7 | -6.4 % | | 95 | 23.4 | -2.4 % | | 96 | 17.9 | 7.0 % | | 97 | 22.0 | -5.6 % | | 98 | 18.6 | -4.2 % | | 99 | 9.9 | 4.3 % | | 100 | 11.6 | 8.3 % | | 101 | 11.1 | 13.6 % | | 102 | 11.5 | 7.2 % | | 103 | 21.4 | -4.4 % | | 104 | 37.9 | -7.4 % | | 105 | 41.4 | -6.0 % | | 106 | 36.0 | -3.6 % | | 107 | 32.7 | -4.2 % | | 108 | 30.3 | -1.8 % | | 109 | 29.8 | -2.8 % | | 110 | 27.5 | -2.7 % | | 111 | 28.1 | 1.5 % | | 112 | 36.4 | -3.4 % | | 113 | 26.7 | -2.0 % | | 114 | 29.5 | -1.3 % | | 115 | 28.8 | -1.4 % | | 115.4 | 15.6 | -6.0 % |
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