|  196.7 km | 08:06:32 | 24.3 km/h日期: 2021-10-17 06:30 - 總爬升: 1068 m - 平均心率: 145 - 卡路里: 3792 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-25.68) | 1000 / 1000 | | 2 | | 36.73 (-22.28) | 1000 / 2000 | | 3 | | 36.00 (-23.02) | 1000 / 3000 | | 4 | | 36.00 (-23.02) | 1000 / 4000 | | 5 | | 40.45 (-18.57) | 1000 / 5000 |
| 6 | | 30.25 (-28.76) | 1000 / 6000 | | 7 | | 34.95 (-24.06) | 1000 / 7000 | | 8 | | 39.13 (-19.89) | 1000 / 8000 | | 9 | | 35.29 (-23.72) | 1000 / 9000 | | 10 | | 39.56 (-19.46) | 1000 / 10000 | | 11 | | 37.50 (-21.52) | 1000 / 11000 | | 12 | | 39.13 (-19.89) | 1000 / 12000 | | 13 | | 40.45 (-18.57) | 1000 / 13000 | | 14 | | 39.56 (-19.46) | 1000 / 14000 | | 15 | | 40.00 (-19.02) | 1000 / 15000 | | 16 | | 41.38 (-17.64) | 1000 / 16000 | | 17 | | 21.69 (-37.33) | 1000 / 17000 | | 18 | | 35.29 (-23.72) | 1000 / 18000 | | 19 | | 39.56 (-19.46) | 1000 / 19000 | | 20 | | 33.64 (-25.37) | 1000 / 20000 | | 21 | | 45.00 (-14.02) | 1000 / 21000 | | 22 | | 42.35 (-16.66) | 1000 / 22000 | | 23 | | 44.44 (-14.57) | 1000 / 23000 | | 24 | | 45.00 (-14.02) | 1000 / 24000 | | 25 | | 41.86 (-17.16) | 1000 / 25000 | | 26 | | 40.00 (-19.02) | 1000 / 26000 | | 27 | | 39.13 (-19.89) | 1000 / 27000 | | 28 | | 42.35 (-16.66) | 1000 / 28000 | | 29 | | 20.69 (-38.33) | 1000 / 29000 | | 30 | | 23.08 (-35.94) | 1000 / 30000 | | 31 | | 59.02 | 1000 / 31000 | | 32 | | 57.14 (-1.87) | 1000 / 32000 | | 33 | | 5.94 (-53.08) | 1000 / 33000 | | 34 | | 5.08 (-53.93) | 1000 / 34000 | | 35 | | 35.64 (-23.37) | 1000 / 35000 | | 36 | | 37.50 (-21.52) | 1000 / 36000 | | 37 | | 35.64 (-23.37) | 1000 / 37000 | | 38 | | 44.44 (-14.57) | 1000 / 38000 | | 39 | | 38.71 (-20.31) | 1000 / 39000 | | 40 | | 39.13 (-19.89) | 1000 / 40000 | | 41 | | 38.30 (-20.72) | 1000 / 41000 | | 42 | | 38.30 (-20.72) | 1000 / 42000 | | 43 | | 37.50 (-21.52) | 1000 / 43000 | | 44 | | 28.57 (-30.44) | 1000 / 44000 | | 45 | | 30.25 (-28.76) | 1000 / 45000 | | 46 | | 36.00 (-23.02) | 1000 / 46000 | | 47 | | 32.73 (-26.29) | 1000 / 47000 | | 48 | | 33.96 (-25.05) | 1000 / 48000 | | 49 | | 33.96 (-25.05) | 1000 / 49000 | | 50 | | 21.30 (-37.71) | 1000 / 50000 | | 51 | | 32.14 (-26.87) | 1000 / 51000 | | 52 | | 33.96 (-25.05) | 1000 / 52000 | | 53 | | 33.03 (-25.99) | 1000 / 53000 | | 54 | | 35.64 (-23.37) | 1000 / 54000 | | 55 | | 34.29 (-24.73) | 1000 / 55000 | | 56 | | 35.64 (-23.37) | 1000 / 56000 | | 57 | | 46.15 (-12.86) | 1000 / 57000 | | 58 | | 34.95 (-24.06) | 1000 / 58000 | | 59 | | 23.53 (-35.49) | 1000 / 59000 | | 60 | | 27.07 (-31.95) | 1000 / 60000 | | 61 | | 31.03 (-27.98) | 1000 / 61000 | | 62 | | 26.47 (-32.55) | 1000 / 62000 | | 63 | | 24.66 (-34.36) | 1000 / 63000 | | 64 | | 33.96 (-25.05) | 1000 / 64000 | | 65 | | 35.29 (-23.72) | 1000 / 65000 | | 66 | | 41.86 (-17.16) | 1000 / 66000 | | 67 | | 47.37 (-11.65) | 1000 / 67000 | | 68 | | 33.33 (-25.68) | 1000 / 68000 | | 69 | | 36.36 (-22.65) | 1000 / 69000 | | 70 | | 12.33 (-46.69) | 1000 / 70000 | | 71 | | 24.00 (-35.02) | 1000 / 71000 | | 72 | | 22.22 (-36.79) | 1000 / 72000 | | 73 | | 32.73 (-26.29) | 1000 / 73000 | | 74 | | 2.58 (-56.43) | 1000 / 74000 | | 75 | | 18.65 (-40.36) | 1000 / 75000 | | 76 | | 19.78 (-39.24) | 1000 / 76000 | | 77 | | 26.09 (-32.93) | 1000 / 77000 | | 78 | | 21.43 (-37.59) | 1000 / 78000 | | 79 | | 21.43 (-37.59) | 1000 / 79000 | | 80 | | 20.93 (-38.09) | 1000 / 80000 | | 81 | | 36.73 (-22.28) | 1000 / 81000 | | 82 | | 20.57 (-38.44) | 1000 / 82000 | | 83 | | 37.11 (-21.90) | 1000 / 83000 | | 84 | | 19.78 (-39.24) | 1000 / 84000 | | 85 | | 33.33 (-25.68) | 1000 / 85000 | | 86 | | 24.00 (-35.02) | 1000 / 86000 | | 87 | | 33.03 (-25.99) | 1000 / 87000 | | 88 | | 30.77 (-28.25) | 1000 / 88000 | | 89 | | 39.13 (-19.89) | 1000 / 89000 | | 90 | | 29.51 (-29.51) | 1000 / 90000 | | 91 | | 21.82 (-37.20) | 1000 / 91000 | | 92 | | 34.95 (-24.06) | 1000 / 92000 | | 93 | | 35.29 (-23.72) | 1000 / 93000 | | 94 | | 26.28 (-32.74) | 1000 / 94000 | | 95 | | 32.73 (-26.29) | 1000 / 95000 | | 96 | | 38.30 (-20.72) | 1000 / 96000 | | 97 | | 35.64 (-23.37) | 1000 / 97000 | | 98 | | 35.64 (-23.37) | 1000 / 98000 | | 99 | | 30.25 (-28.76) | 1000 / 99000 | | 100 | | 28.57 (-30.44) | 1000 / 100000 | | 101 | | 13.38 (-45.63) | 1000 / 101000 | | 102 | | 35.64 (-23.37) | 1000 / 102000 | | 103 | | 18.95 (-40.07) | 1000 / 103000 | | 104 | | 25.35 (-33.66) | 1000 / 104000 | | 105 | | 36.36 (-22.65) | 1000 / 105000 | | 106 | | 27.07 (-31.95) | 1000 / 106000 | | 107 | | 33.03 (-25.99) | 1000 / 107000 | | 108 | | 27.69 (-31.32) | 1000 / 108000 | | 109 | | 27.69 (-31.32) | 1000 / 109000 | | 110 | | 26.67 (-32.35) | 1000 / 110000 | | 111 | | 33.64 (-25.37) | 1000 / 111000 | | 112 | | 35.64 (-23.37) | 1000 / 112000 | | 113 | | 35.29 (-23.72) | 1000 / 113000 | | 114 | | 34.62 (-24.40) | 1000 / 114000 | | 115 | | 36.00 (-23.02) | 1000 / 115000 | | 116 | | 24.32 (-34.69) | 1000 / 116000 | | 117 | | 31.03 (-27.98) | 1000 / 117000 | | 118 | | 34.62 (-24.40) | 1000 / 118000 | | 119 | | 31.58 (-27.44) | 1000 / 119000 | | 120 | | 35.29 (-23.72) | 1000 / 120000 | | 121 | | 33.33 (-25.68) | 1000 / 121000 | | 122 | | 3.35 (-55.67) | 1000 / 122000 | | 123 | | 5.43 (-53.59) | 1000 / 123000 | | 124 | | 31.30 (-27.71) | 1000 / 124000 | | 125 | | 9.81 (-49.21) | 1000 / 125000 | | 126 | | 40.00 (-19.02) | 1000 / 126000 | | 127 | | 38.30 (-20.72) | 1000 / 127000 | | 128 | | 49.32 (-9.70) | 1000 / 128000 | | 129 | | 36.73 (-22.28) | 1000 / 129000 | | 130 | | 37.50 (-21.52) | 1000 / 130000 | | 131 | | 33.64 (-25.37) | 1000 / 131000 | | 132 | | 37.50 (-21.52) | 1000 / 132000 | | 133 | | 39.13 (-19.89) | 1000 / 133000 | | 134 | | 42.86 (-16.16) | 1000 / 134000 | | 135 | | 43.90 (-15.11) | 1000 / 135000 | | 136 | | 45.57 (-13.45) | 1000 / 136000 | | 137 | | 37.89 (-21.12) | 1000 / 137000 | | 138 | | 25.90 (-33.12) | 1000 / 138000 | | 139 | | 14.29 (-44.73) | 1000 / 139000 | | 140 | | 34.29 (-24.73) | 1000 / 140000 | | 141 | | 34.29 (-24.73) | 1000 / 141000 | | 142 | | 33.03 (-25.99) | 1000 / 142000 | | 143 | | 33.03 (-25.99) | 1000 / 143000 | | 144 | | 20.34 (-38.68) | 1000 / 144000 | | 145 | | 30.77 (-28.25) | 1000 / 145000 | | 146 | | 31.58 (-27.44) | 1000 / 146000 | | 147 | | 29.75 (-29.26) | 1000 / 147000 | | 148 | | 28.57 (-30.44) | 1000 / 148000 | | 149 | | 34.62 (-24.40) | 1000 / 149000 | | 150 | | 33.33 (-25.68) | 1000 / 150000 | | 151 | | 28.57 (-30.44) | 1000 / 151000 | | 152 | | 21.56 (-37.46) | 1000 / 152000 | | 153 | | 37.89 (-21.12) | 1000 / 153000 | | 154 | | 37.89 (-21.12) | 1000 / 154000 | | 155 | | 40.45 (-18.57) | 1000 / 155000 | | 156 | | 37.89 (-21.12) | 1000 / 156000 | | 157 | | 36.36 (-22.65) | 1000 / 157000 | | 158 | | 36.36 (-22.65) | 1000 / 158000 | | 159 | | 41.38 (-17.64) | 1000 / 159000 | | 160 | | 36.00 (-23.02) | 1000 / 160000 | | 161 | | 37.89 (-21.12) | 1000 / 161000 | | 162 | | 43.37 (-15.64) | 1000 / 162000 | | 163 | | 2.35 (-56.66) | 1000 / 163000 | | 164 | | 21.30 (-37.71) | 1000 / 164000 | | 165 | | 32.43 (-26.58) | 1000 / 165000 | | 166 | | 32.73 (-26.29) | 1000 / 166000 | | 167 | | 36.36 (-22.65) | 1000 / 167000 | | 168 | | 39.13 (-19.89) | 1000 / 168000 | | 169 | | 31.58 (-27.44) | 1000 / 169000 | | 170 | | 33.96 (-25.05) | 1000 / 170000 | | 171 | | 29.51 (-29.51) | 1000 / 171000 | | 172 | | 26.87 (-32.15) | 1000 / 172000 | | 173 | | 27.27 (-31.74) | 1000 / 173000 | | 174 | | 29.75 (-29.26) | 1000 / 174000 | | 175 | | 23.08 (-35.94) | 1000 / 175000 | | 176 | | 35.64 (-23.37) | 1000 / 176000 | | 177 | | 33.03 (-25.99) | 1000 / 177000 | | 178 | | 18.00 (-41.02) | 1000 / 178000 | | 179 | | 31.03 (-27.98) | 1000 / 179000 | | 180 | | 30.25 (-28.76) | 1000 / 180000 | | 181 | | 22.64 (-36.37) | 1000 / 181000 | | 182 | | 20.69 (-38.33) | 1000 / 182000 | | 183 | | 31.58 (-27.44) | 1000 / 183000 | | 184 | | 31.86 (-27.16) | 1000 / 184000 | | 185 | | 15.65 (-43.36) | 1000 / 185000 | | 186 | | 27.07 (-31.95) | 1000 / 186000 | | 187 | | 18.09 (-40.93) | 1000 / 187000 | | 188 | | 18.37 (-40.65) | 1000 / 188000 | | 189 | | 18.00 (-41.02) | 1000 / 189000 | | 190 | | 25.71 (-33.30) | 1000 / 190000 | | 191 | | 25.90 (-33.12) | 1000 / 191000 | | 192 | | 25.90 (-33.12) | 1000 / 192000 | | 193 | | 23.68 (-35.33) | 1000 / 193000 | | 194 | | 22.22 (-36.79) | 1000 / 194000 | | 195 | | 25.90 (-33.12) | 1000 / 195000 | | 196 | | 21.43 (-37.59) | 1000 / 196000 | | 197 | | 9.05 (-49.97) | 675 / 196675 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 632.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.0 | 1.0 % | | 2 | 36.7 | -0.2 % | | 3 | 36.0 | -0.2 % | | 4 | 36.0 | 1.0 % | | 5 | 40.0 | -0.7 % | | 6 | 30.0 | -0.2 % | | 7 | 34.6 | 1.8 % | | 8 | 39.1 | -0.7 % | | 9 | 35.0 | 1.2 % | | 10 | 39.1 | -0.7 % | | 11 | 37.1 | -0.7 % | | 12 | 38.7 | 1.0 % | | 13 | 40.0 | -0.3 % | | 14 | 39.6 | -0.4 % | | 15 | 39.6 | 1.8 % | | 16 | 41.4 | -0.4 % | | 17 | 21.6 | -0.4 % | | 18 | 35.3 | 2.0 % | | 19 | 39.1 | 1.5 % | | 20 | 33.3 | -1.1 % | | 21 | 45.0 | -0.8 % | | 22 | 41.9 | -0.2 % | | 23 | 43.9 | -0.4 % | | 24 | 44.4 | 1.0 % | | 25 | 41.9 | 1.0 % | | 26 | 39.6 | 2.2 % | | 27 | 38.7 | -1.6 % | | 28 | 42.4 | 2.2 % | | 29 | 20.6 | 4.4 % | | 30 | 22.9 | 4.1 % | | 31 | 59.0 | -4.1 % | | 32 | 56.2 | -2.5 % | | 33 | 5.9 | -2.7 % | | 34 | 5.1 | 501.0 % | | 35 | 35.6 | -1.3 % | | 36 | 37.5 | -0.8 % | | 37 | 35.3 | 1.8 % | | 38 | 44.4 | -1.3 % | | 39 | 38.7 | 1.0 % | | 40 | 39.1 | -0.1 % | | 41 | 37.9 | 1.0 % | | 42 | 38.3 | -0.6 % | | 43 | 37.1 | -0.9 % | | 44 | 28.3 | -1.9 % | | 45 | 30.3 | -0.8 % | | 46 | 35.6 | 1.8 % | | 47 | 32.4 | 1.7 % | | 48 | 34.0 | -1.6 % | | 49 | 33.6 | 1.0 % | | 50 | 21.3 | -0.2 % | | 51 | 31.9 | -1.8 % | | 52 | 33.6 | 1.3 % | | 53 | 33.0 | 1.0 % | | 54 | 35.3 | -0.7 % | | 55 | 34.3 | 2.2 % | | 56 | 35.3 | 3.7 % | | 57 | 46.2 | -2.2 % | | 58 | 34.6 | 1.8 % | | 59 | 23.5 | 1.0 % | | 60 | 26.9 | -0.9 % | | 61 | 30.8 | 1.3 % | | 62 | 26.5 | -0.6 % | | 63 | 24.5 | 2.0 % | | 64 | 34.0 | 1.3 % | | 65 | 35.3 | 1.8 % | | 66 | 41.4 | 1.0 % | | 67 | 46.8 | -1.1 % | | 68 | 33.0 | -1.4 % | | 69 | 36.4 | -1.0 % | | 70 | 12.3 | 3.8 % | | 71 | 24.0 | 1.0 % | | 72 | 22.1 | -0.5 % | | 73 | 32.7 | -0.4 % | | 74 | 2.6 | 3.0 % | | 75 | 18.6 | -1.1 % | | 76 | 19.8 | 1.8 % | | 77 | 25.9 | -1.0 % | | 78 | 21.4 | -0.5 % | | 79 | 21.3 | 1.2 % | | 80 | 20.8 | 1.7 % | | 81 | 36.7 | -0.5 % | | 82 | 20.6 | 2.2 % | | 83 | 37.1 | 0.0 % | | 84 | 19.7 | -0.5 % | | 85 | 33.0 | -0.4 % | | 86 | 24.0 | 3.0 % | | 87 | 33.0 | -0.1 % | | 88 | 30.8 | -0.1 % | | 89 | 38.7 | -0.1 % | | 90 | 29.5 | -0.2 % | | 91 | 21.7 | -0.4 % | | 92 | 34.6 | 1.0 % | | 93 | 35.0 | -0.1 % | | 94 | 26.3 | 1.6 % | | 95 | 32.7 | 2.0 % | | 96 | 37.9 | -0.9 % | | 97 | 35.6 | 1.0 % | | 98 | 35.3 | 1.0 % | | 99 | 30.0 | 1.0 % | | 100 | 28.6 | -0.1 % | | 101 | 13.3 | -0.2 % | | 102 | 35.3 | -0.2 % | | 103 | 18.8 | 1.7 % | | 104 | 25.2 | -0.4 % | | 105 | 36.4 | 1.0 % | | 106 | 26.9 | -0.2 % | | 107 | 33.0 | -0.2 % | | 108 | 27.7 | 1.8 % | | 109 | 27.5 | -1.1 % | | 110 | 26.7 | -0.6 % | | 111 | 33.3 | 1.0 % | | 112 | 35.6 | -0.1 % | | 113 | 35.0 | -0.2 % | | 114 | 34.3 | -0.5 % | | 115 | 36.0 | -0.1 % | | 116 | 24.2 | 1.0 % | | 117 | 31.0 | -0.3 % | | 118 | 34.3 | 1.0 % | | 119 | 31.6 | -0.6 % | | 120 | 35.0 | -0.2 % | | 121 | 33.3 | 1.0 % | | 122 | 3.3 | 2.5 % | | 123 | 5.4 | -0.5 % | | 124 | 31.0 | -1.0 % | | 125 | 9.8 | -0.4 % | | 126 | 40.0 | 1.0 % | | 127 | 37.9 | -0.2 % | | 128 | 49.3 | -0.2 % | | 129 | 36.4 | 2.0 % | | 130 | 37.1 | 1.6 % | | 131 | 33.3 | -0.9 % | | 132 | 37.5 | -0.7 % | | 133 | 38.7 | 2.0 % | | 134 | 42.9 | -0.1 % | | 135 | 43.4 | -0.1 % | | 136 | 45.0 | -0.7 % | | 137 | 37.9 | -0.7 % | | 138 | 25.7 | 1.2 % | | 139 | 14.3 | 1.0 % | | 140 | 34.0 | -0.5 % | | 141 | 34.3 | 1.0 % | | 142 | 32.7 | 1.0 % | | 143 | 32.7 | -0.4 % | | 144 | 20.3 | -0.7 % | | 145 | 30.8 | 1.0 % | | 146 | 31.3 | -0.6 % | | 147 | 29.5 | 1.2 % | | 148 | 28.6 | -0.9 % | | 149 | 34.6 | 1.0 % | | 150 | 33.0 | -1.6 % | | 151 | 28.6 | 1.3 % | | 152 | 21.6 | 1.2 % | | 153 | 37.5 | -0.4 % | | 154 | 37.9 | 3.0 % | | 155 | 40.0 | -0.2 % | | 156 | 37.9 | 1.3 % | | 157 | 36.0 | -0.4 % | | 158 | 36.0 | -0.2 % | | 159 | 41.4 | 1.0 % | | 160 | 35.6 | -0.2 % | | 161 | 37.5 | -0.2 % | | 162 | 43.4 | -0.2 % | | 163 | 2.4 | 1.7 % | | 164 | 21.2 | -1.1 % | | 165 | 32.4 | 1.3 % | | 166 | 32.4 | 1.0 % | | 167 | 36.4 | -0.4 % | | 168 | 39.1 | -0.3 % | | 169 | 31.3 | -0.2 % | | 170 | 34.0 | 0.0 % | | 171 | 29.3 | -0.1 % | | 172 | 26.9 | 1.6 % | | 173 | 27.3 | -0.5 % | | 174 | 29.5 | 1.7 % | | 175 | 22.9 | 1.5 % | | 176 | 35.6 | -0.2 % | | 177 | 32.7 | 1.8 % | | 178 | 18.0 | -1.4 % | | 179 | 30.8 | -0.1 % | | 180 | 30.3 | 1.0 % | | 181 | 22.5 | 4.0 % | | 182 | 20.6 | 3.0 % | | 183 | 31.3 | -1.2 % | | 184 | 31.9 | -0.4 % | | 185 | 15.7 | -0.2 % | | 186 | 27.1 | 1.0 % | | 187 | 18.0 | 1.3 % | | 188 | 18.4 | 3.0 % | | 189 | 17.9 | -0.8 % | | 190 | 25.7 | 1.2 % | | 191 | 25.7 | 1.0 % | | 192 | 25.9 | -0.2 % | | 193 | 23.5 | -0.1 % | | 194 | 22.2 | 1.0 % | | 195 | 25.7 | 1.0 % | | 196 | 21.6 | -0.2 % | | 196.7 | 10.3 | 2.0 % |
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