5.5 km | 00:35:39 | 06:29/km日期: 2021-10-27 19:45 - 平均心率: 149 - 卡路里: 342 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'22" / 06'05" / 06'14" / 06'23" / 06'12" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'10") | 400 / 400 |
2 | | 41'03" (+37'34") | 36 / 436 |
3 | | 03'52" (+00'23") | 400 / 836 |
4 | | 21'23" (+17'54") | 70 / 906 |
5 | | 03'42" (+00'13") | 400 / 1306 |
6 | | 19'14" (+15'45") | 77 / 1384 |
7 | | 03'36" (+00'07") | 400 / 1784 |
8 | | 18'03" (+14'34") | 83 / 1867 |
9 | | 03'41" (+00'12") | 400 / 2267 |
10 | | 18'11" (+14'42") | 82 / 2350 |
11 | | 03'39" (+00'10") | 400 / 2750 |
12 | | 34'11" (+30'42") | 43 / 2794 |
13 | | 03'45" (+00'16") | 400 / 3194 |
14 | | 29'56" (+26'27") | 50 / 3244 |
15 | | 03'38" (+00'09") | 400 / 3644 |
16 | | 45'14" (+41'45") | 33 / 3677 |
17 | | 03'42" (+00'13") | 400 / 4077 |
18 | | 26'02" (+22'33") | 57 / 4134 |
19 | | 03'37" (+00'08") | 400 / 4534 |
20 | | 22'47" (+19'18") | 65 / 4600 |
21 | | 03'42" (+00'13") | 400 / 5000 |
22 | | 54'23" (+50'54") | 27 / 5028 |
23 | | 03'29" | 400 / 5428 |
24 | | 25'31" (+22'02") | 58 / 5487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 302.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'14" | 00:18'41" |
4 | 06'23" | 00:25'04" |
5 | 06'12" | 00:31'16" |
5.5 | 09'02" | 00:35'40" |