16.1 km | 01:43:23 | 06:25/km日期: 2022-04-12 03:51 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 869 Cal - 總步數: 17042 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'38" / 06'34" / 06'40" / 06'23" / 06'31" / 06'29" / 06'22" / 06'22" / 06'31" / 06'16" / 06'24" / 06'27" / 06'16" / 05'26" / 06'11" / 05'48" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'56") | 1002 / 1002 | 162 / 91 |
| 2 | | 06'42" (+00'54") | 1000 / 2003 | 163 / 91 |
| 3 | | 06'43" (+00'55") | 1000 / 3004 | 163 / 90 |
| 4 | | 06'30" (+00'42") | 1000 / 4004 | 164 / 93 |
| 5 | | 06'37" (+00'49") | 1002 / 5006 | 164 / 91 |
| 6 | | 06'33" (+00'45") | 1001 / 6008 | 164 / 92 |
| 7 | | 06'28" (+00'40") | 1002 / 7010 | 165 / 93 |
| 8 | | 06'25" (+00'37") | 1001 / 8012 | 164 / 94 |
| 9 | | 06'32" (+00'44") | 1001 / 9014 | 163 / 93 |
| 10 | | 06'29" (+00'41") | 1002 / 10016 | 163 / 94 |
| 11 | | 06'26" (+00'38") | 1000 / 11016 | 165 / 93 |
| 12 | | 06'26" (+00'38") | 1001 / 12018 | 164 / 94 |
| 13 | | 06'09" (+00'21") | 1001 / 13019 | 167 / 97 |
| 14 | | 05'48" | 1000 / 14019 | 166 / 103 |
| 15 | | 06'10" (+00'22") | 1003 / 15023 | 165 / 97 |
| 16 | | 05'58" (+00'10") | 1001 / 16024 | 168 / 99 |
| 17 | | 05'48" | 77 / 16101 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'31" | 00:32'46" |
| 6 | 06'29" | 00:39'15" |
| 7 | 06'22" | 00:45'37" |
| 8 | 06'22" | 00:51'59" |
| 9 | 06'31" | 00:58'30" |
| 10 | 06'16" | 01:04'46" |
| 11 | 06'24" | 01:11'10" |
| 12 | 06'27" | 01:17'37" |
| 13 | 06'16" | 01:23'53" |
| 14 | 05'26" | 01:29'19" |
| 15 | 06'11" | 01:35'30" |
| 16 | 05'48" | 01:41'18" |
| 16.1 | 20'18" | 01:43'23" |
50001.1 km | 
748.3 km
ricky tseng 說推
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