全馬 | 03:54:57 | 05:34/km | 第14馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:54:57 |
| 總名次 | 519 / 5957 |
| 分組名次 | 226 / 2049 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'43" | 00:47'07" |
| 00:24'24" (+01'41") |
| 00:25'55" (+03'12") | 00:52'41" (+05'34") |
| 00:26'46" (+04'03") |
| 00:27'31" (+04'48") | 00:57'45" (+10'38") |
| 00:30'14" (+07'31") |
| 00:32'56" (+10'13") | 01:03'53" (+16'46") |
| 00:30'57" (+08'14") |
|
日期: 2016-03-20 06:30 - 總爬升: 409 m - 平均心率: 163 - 卡路里: 3789 Cal - 溫度: 17°C - 濕度: 94%
唉......心都碎了...T_T
後續再來檢討反省，期待明年重新來過....
賽前宣言: 抽中了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
393.81 km 
Brooks Pure Connect 3 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 02'22" | 00:09'17" |
| 3 | 04'19" | 00:13'36" |
| 4 | 04'27" | 00:18'03" |
| 5 | 04'40" | 00:22'43" |
| 6 | 04'44" | 00:27'27" |
| 7 | 05'19" | 00:32'46" |
| 8 | 04'43" | 00:37'29" |
| 9 | 04'43" | 00:42'12" |
| 10 | 04'55" | 00:47'07" |
| 11 | 05'22" | 00:52'29" |
| 12 | 04'59" | 00:57'28" |
| 13 | 05'13" | 01:02'41" |
| 14 | 05'07" | 01:07'48" |
| 15 | 05'14" | 01:13'02" |
| 16 | 05'39" | 01:18'41" |
| 17 | 05'20" | 01:24'01" |
| 18 | 05'25" | 01:29'26" |
| 19 | 05'18" | 01:34'44" |
| 20 | 05'04" | 01:39'48" |
| 21 | 05'48" | 01:45'36" |
| 22 | 05'11" | 01:50'47" |
| 23 | 05'39" | 01:56'26" |
| 24 | 05'41" | 02:02'07" |
| 25 | 05'12" | 02:07'19" |
| 26 | 05'53" | 02:13'12" |
| 27 | 06'05" | 02:19'17" |
| 28 | 06'07" | 02:25'24" |
| 29 | 06'41" | 02:32'05" |
| 30 | 05'28" | 02:37'33" |
| 31 | 07'04" | 02:44'37" |
| 32 | 06'24" | 02:51'01" |
| 33 | 05'32" | 02:56'33" |
| 34 | 07'14" | 03:03'47" |
| 35 | 06'42" | 03:10'29" |
| 36 | 06'18" | 03:16'47" |
| 37 | 06'45" | 03:23'32" |
| 38 | 05'42" | 03:29'14" |
| 39 | 05'49" | 03:35'03" |
| 40 | 06'23" | 03:41'26" |
| 41 | 05'47" | 03:47'13" |
| 42 | 06'15" | 03:53'28" |
| 42.3 | 05'51" | 03:54'57" |
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