13.6 km | 03:23:58 | 14:57/km日期: 2023-11-25 08:00 - 總爬升: 522 m - 平均心率: 150 - 卡路里: 1795 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 71
Pace: 70'10" / 08'58" / 15'27" / 19'00" / 11'08" / 15'13" / 22'02" / 35'56" / 16'23" / 10'13" / 10'15" / 09'31" / 09'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+07'23") | 1000 / 1000 |
| 2 | | 08'58" | 1000 / 2000 |
| 3 | | 15'27" (+06'29") | 1000 / 3000 |
| 4 | | 18'58" (+10'00") | 1000 / 4000 |
| 5 | | 11'07" (+02'09") | 1000 / 5000 |
| 6 | | 15'12" (+06'14") | 1000 / 6000 |
| 7 | | 22'02" (+13'04") | 1000 / 7000 |
| 8 | | 35'55" (+26'57") | 1000 / 8000 |
| 9 | | 16'23" (+07'25") | 1000 / 9000 |
| 10 | | 10'12" (+01'14") | 1000 / 10000 |
| 11 | | 10'14" (+01'16") | 1000 / 11000 |
| 12 | | 09'31" (+00'33") | 1000 / 12000 |
| 13 | | 09'34" (+00'36") | 1000 / 13000 |
| 14 | | 06'12" | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
106.01 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'10" | 01:10'10" |
| 2 | 08'58" | 01:19'08" |
| 3 | 15'27" | 01:34'35" |
| 4 | 19'00" | 01:53'35" |
| 5 | 11'08" | 02:04'43" |
| 6 | 15'13" | 02:19'56" |
| 7 | 22'02" | 02:41'58" |
| 8 | 35'56" | 03:17'54" |
| 9 | 16'23" | 03:34'17" |
| 10 | 10'13" | 03:44'30" |
| 11 | 10'15" | 03:54'45" |
| 12 | 09'31" | 04:04'16" |
| 13 | 09'34" | 04:13'50" |
| 13.6 | 06'13" | 04:17'48" |
4722.0 km | 
27085.9 km
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