10.1 km | 01:07:26 | 06:40/km日期: 2024-09-25 17:25 - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.7
Pace: 06'34" / 06'26" / 06'14" / 06'41" / 06'23" / 08'17" / 06'38" / 06'31" / 06'40" / 06'47" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'21") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'41" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 07'50" (+01'37") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'31" (+00'18") | 1000 / 8000 |
9 | | 06'39" (+00'26") | 1000 / 9000 |
10 | | 06'47" (+00'34") | 1000 / 10000 |
11 | | 07'14" (+01'01") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
149.92 km Adidas boston10 累積 :
1976.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'26" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 06'41" | 00:25'55" |
5 | 06'23" | 00:32'18" |
6 | 08'17" | 00:40'35" |
7 | 06'38" | 00:47'13" |
8 | 06'31" | 00:53'44" |
9 | 06'40" | 01:00'24" |
10 | 06'47" | 01:07'11" |
10.1 | 07'14" | 01:07'54" |