43.3 km | 06:28:08 | 08:57/km日期: 2024-10-06 06:01 - 總爬升: 631 m - 平均心率: 141 - 卡路里: 3578 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89
Pace: 09'20" / 09'12" / 07'02" / 09'03" / 13'38" / 08'03" / 06'58" / 10'45" / 05'48" / 08'44" / 07'04" / 11'21" / 11'07" / 08'50" / 13'28" / 07'25" / 05'27" / 07'25" / 10'59" / 07'36" / 08'11" / 06'32" / 06'53" / 12'30" / 15'22" / 14'15" / 08'06" / 09'03" / 07'00" / 07'37" / 09'05" / 10'16" / 10'40" / 11'43" / 06'45" / 05'29" / 05'40" / 07'54" / 09'41" / 09'00" / 08'58" / 08'22" / 07'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'53") | 1000 / 1000 |
| 2 | | 09'12" (+03'45") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 09'02" (+03'35") | 1000 / 4000 |
| 5 | | 13'38" (+08'11") | 1000 / 5000 |
| 6 | | 08'02" (+02'35") | 1000 / 6000 |
| 7 | | 06'58" (+01'31") | 1000 / 7000 |
| 8 | | 10'45" (+05'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 08'43" (+03'16") | 1000 / 10000 |
| 11 | | 07'03" (+01'36") | 1000 / 11000 |
| 12 | | 11'21" (+05'54") | 1000 / 12000 |
| 13 | | 11'06" (+05'39") | 1000 / 13000 |
| 14 | | 08'49" (+03'22") | 1000 / 14000 |
| 15 | | 13'28" (+08'01") | 1000 / 15000 |
| 16 | | 07'24" (+01'57") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 07'25" (+01'58") | 1000 / 18000 |
| 19 | | 10'59" (+05'32") | 1000 / 19000 |
| 20 | | 07'35" (+02'08") | 1000 / 20000 |
| 21 | | 08'10" (+02'43") | 1000 / 21000 |
| 22 | | 06'32" (+01'05") | 1000 / 22000 |
| 23 | | 06'53" (+01'26") | 1000 / 23000 |
| 24 | | 12'29" (+07'02") | 1000 / 24000 |
| 25 | | 15'22" (+09'55") | 1000 / 25000 |
| 26 | | 14'14" (+08'47") | 1000 / 26000 |
| 27 | | 08'06" (+02'39") | 1000 / 27000 |
| 28 | | 09'02" (+03'35") | 1000 / 28000 |
| 29 | | 07'00" (+01'33") | 1000 / 29000 |
| 30 | | 07'36" (+02'09") | 1000 / 30000 |
| 31 | | 09'05" (+03'38") | 1000 / 31000 |
| 32 | | 10'15" (+04'48") | 1000 / 32000 |
| 33 | | 10'40" (+05'13") | 1000 / 33000 |
| 34 | | 11'42" (+06'15") | 1000 / 34000 |
| 35 | | 06'45" (+01'18") | 1000 / 35000 |
| 36 | | 05'28" (+00'01") | 1000 / 36000 |
| 37 | | 05'39" (+00'12") | 1000 / 37000 |
| 38 | | 07'54" (+02'27") | 1000 / 38000 |
| 39 | | 09'41" (+04'14") | 1000 / 39000 |
| 40 | | 09'00" (+03'33") | 1000 / 40000 |
| 41 | | 08'57" (+03'30") | 1000 / 41000 |
| 42 | | 08'21" (+02'54") | 1000 / 42000 |
| 43 | | 07'17" (+01'50") | 1000 / 43000 |
| 44 | | 07'45" (+02'18") | 331 / 43331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'12" | 00:18'32" |
| 3 | 07'02" | 00:25'34" |
| 4 | 09'03" | 00:34'37" |
| 5 | 13'38" | 00:48'15" |
| 6 | 08'03" | 00:56'18" |
| 7 | 06'58" | 01:03'16" |
| 8 | 10'45" | 01:14'01" |
| 9 | 05'48" | 01:19'49" |
| 10 | 08'44" | 01:28'33" |
| 11 | 07'04" | 01:35'37" |
| 12 | 11'21" | 01:46'58" |
| 13 | 11'07" | 01:58'05" |
| 14 | 08'50" | 02:06'55" |
| 15 | 13'28" | 02:20'23" |
| 16 | 07'25" | 02:27'48" |
| 17 | 05'27" | 02:33'15" |
| 18 | 07'25" | 02:40'40" |
| 19 | 10'59" | 02:51'39" |
| 20 | 07'36" | 02:59'15" |
| 21 | 08'11" | 03:07'26" |
| 22 | 06'32" | 03:13'58" |
| 23 | 06'53" | 03:20'51" |
| 24 | 12'30" | 03:33'21" |
| 25 | 15'22" | 03:48'43" |
| 26 | 14'15" | 04:02'58" |
| 27 | 08'06" | 04:11'04" |
| 28 | 09'03" | 04:20'07" |
| 29 | 07'00" | 04:27'07" |
| 30 | 07'37" | 04:34'44" |
| 31 | 09'05" | 04:43'49" |
| 32 | 10'16" | 04:54'05" |
| 33 | 10'40" | 05:04'45" |
| 34 | 11'43" | 05:16'28" |
| 35 | 06'45" | 05:23'13" |
| 36 | 05'29" | 05:28'42" |
| 37 | 05'40" | 05:34'22" |
| 38 | 07'54" | 05:42'16" |
| 39 | 09'41" | 05:51'57" |
| 40 | 09'00" | 06:00'57" |
| 41 | 08'58" | 06:09'55" |
| 42 | 08'22" | 06:18'17" |
| 43 | 07'17" | 06:25'34" |
| 43.3 | 07'44" | 06:28'08" |
4722.0 km | 
27085.9 km
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