|  全馬 | 03:58:03 | 05:38/km | 第36馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:51'37" | | 00:26'06" (+00'35") | | 00:26'04" (+00'33") | 00:52'05" (+00'28") | | 00:26'01" (+00'30") | | 00:28'06" (+02'35") | 00:58'01" (+06'24") | | 00:29'55" (+04'24") | | 00:33'24" (+07'53") | 01:02'18" (+10'41") | | 00:28'54" (+03'23") | |
日期: 2024-12-08 06:30 - 地點: 虎尾 - 天氣: 晴多雪 - 平均心率: 152 - 卡路里: 2085 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" | 1000 / 1000 | | 2 | | 05'07" (+00'11") | 1000 / 2000 | | 3 | | 05'09" (+00'13") | 1000 / 3000 | | 4 | | 05'09" (+00'13") | 1000 / 4000 | | 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 | | 7 | | 05'16" (+00'20") | 1000 / 7000 | | 8 | | 05'13" (+00'17") | 1000 / 8000 | | 9 | | 05'18" (+00'22") | 1000 / 9000 | | 10 | | 05'06" (+00'10") | 1000 / 10000 | | 11 | | 04'58" (+00'02") | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 05'00" (+00'04") | 1000 / 13000 | | 14 | | 05'24" (+00'28") | 1000 / 14000 | | 15 | | 05'14" (+00'18") | 1000 / 15000 | | 16 | | 05'22" (+00'26") | 1000 / 16000 | | 17 | | 05'06" (+00'10") | 1000 / 17000 | | 18 | | 05'21" (+00'25") | 1000 / 18000 | | 19 | | 05'03" (+00'07") | 1000 / 19000 | | 20 | | 05'07" (+00'11") | 1000 / 20000 | | 21 | | 05'21" (+00'25") | 1000 / 21000 | | 22 | | 05'25" (+00'29") | 1000 / 22000 | | 23 | | 05'16" (+00'20") | 1000 / 23000 | | 24 | | 05'59" (+01'03") | 1000 / 24000 | | 25 | | 05'20" (+00'24") | 1000 / 25000 | | 26 | | 05'50" (+00'54") | 1000 / 26000 | | 27 | | 05'53" (+00'57") | 1000 / 27000 | | 28 | | 05'33" (+00'37") | 1000 / 28000 | | 29 | | 05'46" (+00'50") | 1000 / 29000 | | 30 | | 05'43" (+00'47") | 1000 / 30000 | | 31 | | 06'03" (+01'07") | 1000 / 31000 | | 32 | | 06'00" (+01'04") | 1000 / 32000 | | 33 | | 06'13" (+01'17") | 1000 / 33000 | | 34 | | 06'30" (+01'34") | 1000 / 34000 | | 35 | | 05'53" (+00'57") | 1000 / 35000 | | 36 | | 05'27" (+00'31") | 1000 / 36000 | | 37 | | 06'10" (+01'14") | 1000 / 37000 | | 38 | | 06'10" (+01'14") | 1000 / 38000 | | 39 | | 05'26" (+00'30") | 1000 / 39000 | | 40 | | 05'39" (+00'43") | 1000 / 40000 | | 41 | | 06'19" (+01'23") | 1000 / 41000 | | 42 | | 07'11" (+02'15") | 1000 / 42000 | | 43 | | 05'43" (+00'47") | 123 / 42123 |
賽前宣言: 吃雞 賽後評分: 整個賽事體驗基上都不錯~\n經過補給站時, 為了應景特別吃了兩隻雞腿~\n只有一點小問題~\n里程標示跟實際里程越差越多~\\n最後40公里指示牌後不久突然終點拱門了~\\n看里程標示差點以為破4無望就步兵~\\n還好有堅持下去沒有放棄~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 285.15 km  母子鱷魚 小亮 累積 : 5534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'07" | 00:10'04" | | 3 | 05'10" | 00:15'14" | | 4 | 05'09" | 00:20'23" | | 5 | 05'08" | 00:25'31" | | 6 | 05'11" | 00:30'42" | | 7 | 05'16" | 00:35'58" | | 8 | 05'14" | 00:41'12" | | 9 | 05'18" | 00:46'30" | | 10 | 05'07" | 00:51'37" | | 11 | 04'59" | 00:56'36" | | 12 | 05'07" | 01:01'43" | | 13 | 05'00" | 01:06'43" | | 14 | 05'43" | 01:12'26" | | 15 | 05'15" | 01:17'41" | | 16 | 05'22" | 01:23'03" | | 17 | 05'06" | 01:28'09" | | 18 | 05'22" | 01:33'31" | | 19 | 05'04" | 01:38'35" | | 20 | 05'07" | 01:43'42" | | 21 | 05'21" | 01:49'03" | | 22 | 05'26" | 01:54'29" | | 23 | 05'17" | 01:59'46" | | 24 | 06'42" | 02:06'28" | | 25 | 05'20" | 02:11'48" | | 26 | 06'33" | 02:18'21" | | 27 | 05'54" | 02:24'15" | | 28 | 05'34" | 02:29'49" | | 29 | 06'11" | 02:36'00" | | 30 | 05'43" | 02:41'43" | | 31 | 06'04" | 02:47'47" | | 32 | 06'00" | 02:53'47" | | 33 | 06'14" | 03:00'01" | | 34 | 07'51" | 03:07'52" | | 35 | 07'15" | 03:15'07" | | 36 | 05'28" | 03:20'35" | | 37 | 06'10" | 03:26'45" | | 38 | 06'10" | 03:32'55" | | 39 | 05'26" | 03:38'21" | | 40 | 05'40" | 03:44'01" | | 41 | 06'20" | 03:50'21" | | 42 | 07'11" | 03:57'32" | | 42.1 | 05'32" | 03:58'13" |
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