|  全馬 | 03:30:49 | 04:59/km | 第52馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:30:49 | | 總名次 | 896 / 6990 | | 分組名次 | 93 / 1284 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'42") | 00:49'16" (+00'11") | | 00:24'17" | | 00:24'33" (+00'16") | 00:49'05" | | 00:24'32" (+00'15") | | 00:24'39" (+00'22") | 00:49'07" (+00'02") | | 00:24'28" (+00'11") | | 00:24'40" (+00'23") | 00:50'26" (+01'21") | | 00:25'46" (+01'29") | |
日期: 2019-12-15 06:30 - 總爬升: 861 m - 平均心率: 162 - 卡路里: 2968 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'31") | 1000 / 1000 | | 2 | | 04'48" (+00'06") | 1000 / 2000 | | 3 | | 04'57" (+00'15") | 1000 / 3000 | | 4 | | 04'56" (+00'14") | 1000 / 4000 | | 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 | | 7 | | 04'53" (+00'11") | 1000 / 7000 | | 8 | | 04'47" (+00'05") | 1000 / 8000 | | 9 | | 04'55" (+00'13") | 1000 / 9000 | | 10 | | 04'50" (+00'08") | 1000 / 10000 | | 11 | | 04'45" (+00'03") | 1000 / 11000 | | 12 | | 04'57" (+00'15") | 1000 / 12000 | | 13 | | 04'56" (+00'14") | 1000 / 13000 | | 14 | | 04'55" (+00'13") | 1000 / 14000 | | 15 | | 04'56" (+00'14") | 1000 / 15000 | | 16 | | 05'00" (+00'18") | 1000 / 16000 | | 17 | | 04'42" | 1000 / 17000 | | 18 | | 05'03" (+00'21") | 1000 / 18000 | | 19 | | 04'55" (+00'13") | 1000 / 19000 | | 20 | | 04'50" (+00'08") | 1000 / 20000 | | 21 | | 05'01" (+00'19") | 1000 / 21000 | | 22 | | 04'52" (+00'10") | 250 / 21250 | | 23 | | 04'46" (+00'04") | 1000 / 22250 | | 24 | | 04'57" (+00'15") | 1000 / 23250 | | 25 | | 04'53" (+00'11") | 1000 / 24250 | | 26 | | 04'54" (+00'12") | 1000 / 25250 | | 27 | | 04'50" (+00'08") | 1000 / 26250 | | 28 | | 04'49" (+00'07") | 1000 / 27250 | | 29 | | 05'05" (+00'23") | 1000 / 28250 | | 30 | | 04'56" (+00'14") | 1000 / 29250 | | 31 | | 04'52" (+00'10") | 1000 / 30250 | | 32 | | 04'42" | 1000 / 31250 | | 33 | | 04'49" (+00'07") | 1000 / 32250 | | 34 | | 05'10" (+00'28") | 1000 / 33250 | | 35 | | 04'55" (+00'13") | 1000 / 34250 | | 36 | | 04'58" (+00'16") | 1000 / 35250 | | 37 | | 05'15" (+00'33") | 1000 / 36250 | | 38 | | 04'58" (+00'16") | 1000 / 37250 | | 39 | | 05'06" (+00'24") | 1000 / 38250 | | 40 | | 05'28" (+00'46") | 1000 / 39250 | | 41 | | 04'48" (+00'06") | 1000 / 40250 | | 42 | | 05'34" (+00'52") | 1000 / 41250 | | 43 | | 05'18" (+00'36") | 1000 / 42250 |
本來預計跑330內，後面肌力不夠，跑的很辛苦..... 賽後評分: 補給比以前好，賽道也好一點。但河濱的部份還是太窄。全馬前段班跟半馬後段班還是混在一起，跑不開。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 275.12 km  鱷魚母子 三代白41-2 累積 : 1371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'49" | 00:10'02" | | 3 | 04'58" | 00:15'00" | | 4 | 04'58" | 00:19'58" | | 5 | 05'01" | 00:24'59" | | 6 | 04'51" | 00:29'50" | | 7 | 04'53" | 00:34'43" | | 8 | 04'48" | 00:39'31" | | 9 | 04'55" | 00:44'26" | | 10 | 04'50" | 00:49'16" | | 11 | 04'46" | 00:54'02" | | 12 | 04'58" | 00:59'00" | | 13 | 04'57" | 01:03'57" | | 14 | 04'55" | 01:08'52" | | 15 | 04'57" | 01:13'49" | | 16 | 05'00" | 01:18'49" | | 17 | 04'43" | 01:23'32" | | 18 | 05'03" | 01:28'35" | | 19 | 04'56" | 01:33'31" | | 20 | 04'50" | 01:38'21" | | 21 | 05'02" | 01:43'23" | | 22 | 04'48" | 01:48'11" | | 23 | 05'01" | 01:53'12" | | 24 | 04'48" | 01:58'00" | | 25 | 05'00" | 02:03'00" | | 26 | 04'52" | 02:07'52" | | 27 | 04'46" | 02:12'38" | | 28 | 05'04" | 02:17'42" | | 29 | 04'55" | 02:22'37" | | 30 | 04'51" | 02:27'28" | | 31 | 04'49" | 02:32'17" | | 32 | 04'47" | 02:37'04" | | 33 | 05'13" | 02:42'17" | | 34 | 04'54" | 02:47'11" | | 35 | 04'57" | 02:52'08" | | 36 | 05'10" | 02:57'18" | | 37 | 05'04" | 03:02'22" | | 38 | 05'07" | 03:07'29" | | 39 | 05'23" | 03:12'52" | | 40 | 05'02" | 03:17'54" | | 41 | 07'33" | 03:25'27" | | 42 | 03'10" | 03:28'37" | | 42.5 | 04'37" | 03:30'52" |
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