|  全馬 | 03:53:40 | 05:32/km | 第57馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 03:53:40 | | 總名次 | 21 / 422 | | 分組名次 | 9 / 153 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+08'23") | 01:02'34" (+16'56") | | 00:32'29" (+10'47") | | 00:23'56" (+02'14") | 00:45'38" | | 00:21'42" | | 00:27'23" (+05'41") | 01:03'25" (+17'47") | | 00:36'02" (+14'20") | | 00:27'43" (+06'01") | 00:50'35" (+04'57") | | 00:22'52" (+01'10") | |
日期: 2023-04-09 06:00 - 總爬升: 1292 m - 平均心率: 149 - 卡路里: 2884 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'47") | 1000 / 1000 | | 2 | | 06'13" (+02'06") | 1000 / 2000 | | 3 | | 05'38" (+01'31") | 1000 / 3000 | | 4 | | 05'55" (+01'48") | 1000 / 4000 | | 5 | | 06'23" (+02'16") | 1000 / 5000 |
| 6 | | 05'48" (+01'41") | 1000 / 6000 | | 7 | | 06'18" (+02'11") | 1000 / 7000 | | 8 | | 06'49" (+02'42") | 1000 / 8000 | | 9 | | 06'48" (+02'41") | 1000 / 9000 | | 10 | | 06'44" (+02'37") | 1000 / 10000 | | 11 | | 05'58" (+01'51") | 1000 / 11000 | | 12 | | 05'13" (+01'06") | 1000 / 12000 | | 13 | | 04'11" (+00'04") | 1000 / 13000 | | 14 | | 04'11" (+00'04") | 1000 / 14000 | | 15 | | 04'20" (+00'13") | 1000 / 15000 | | 16 | | 04'07" | 1000 / 16000 | | 17 | | 04'21" (+00'14") | 1000 / 17000 | | 18 | | 04'21" (+00'14") | 1000 / 18000 | | 19 | | 04'17" (+00'10") | 1000 / 19000 | | 20 | | 04'33" (+00'26") | 1000 / 20000 | | 21 | | 04'41" (+00'34") | 1000 / 21000 | | 22 | | 05'06" (+00'59") | 1000 / 22000 | | 23 | | 05'18" (+01'11") | 1000 / 23000 | | 24 | | 06'13" (+02'06") | 1000 / 24000 | | 25 | | 06'03" (+01'56") | 1000 / 25000 | | 26 | | 06'22" (+02'15") | 1000 / 26000 | | 27 | | 06'54" (+02'47") | 1000 / 27000 | | 28 | | 07'14" (+03'07") | 1000 / 28000 | | 29 | | 07'47" (+03'40") | 1000 / 29000 | | 30 | | 07'42" (+03'35") | 1000 / 30000 | | 31 | | 07'49" (+03'42") | 1000 / 31000 | | 32 | | 05'36" (+01'29") | 1000 / 32000 | | 33 | | 04'57" (+00'50") | 1000 / 33000 | | 34 | | 04'38" (+00'31") | 1000 / 34000 | | 35 | | 04'41" (+00'34") | 1000 / 35000 | | 36 | | 04'33" (+00'26") | 1000 / 36000 | | 37 | | 04'40" (+00'33") | 1000 / 37000 | | 38 | | 04'46" (+00'39") | 1000 / 38000 | | 39 | | 04'19" (+00'12") | 1000 / 39000 | | 40 | | 04'30" (+00'23") | 1000 / 40000 | | 41 | | 04'33" (+00'26") | 1000 / 41000 | | 42 | | 04'34" (+00'27") | 1000 / 42000 | | 43 | | 04'36" (+00'29") | 519 / 42519 |
賽後評分: 中規中矩的比賽。成績資料很詳盡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 339.45 km  母子鱷魚 三代黃41-6 累積 : 1400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'13" | 00:12'07" | | 3 | 05'39" | 00:17'46" | | 4 | 05'55" | 00:23'41" | | 5 | 06'24" | 00:30'05" | | 6 | 05'48" | 00:35'53" | | 7 | 06'19" | 00:42'12" | | 8 | 06'50" | 00:49'02" | | 9 | 06'48" | 00:55'50" | | 10 | 06'44" | 01:02'34" | | 11 | 05'58" | 01:08'32" | | 12 | 05'14" | 01:13'46" | | 13 | 04'12" | 01:17'58" | | 14 | 04'12" | 01:22'10" | | 15 | 04'20" | 01:26'30" | | 16 | 04'08" | 01:30'38" | | 17 | 04'21" | 01:34'59" | | 18 | 04'22" | 01:39'21" | | 19 | 04'17" | 01:43'38" | | 20 | 04'34" | 01:48'12" | | 21 | 04'41" | 01:52'53" | | 22 | 05'06" | 01:57'59" | | 23 | 05'19" | 02:03'18" | | 24 | 06'13" | 02:09'31" | | 25 | 06'04" | 02:15'35" | | 26 | 06'23" | 02:21'58" | | 27 | 06'54" | 02:28'52" | | 28 | 07'15" | 02:36'07" | | 29 | 07'47" | 02:43'54" | | 30 | 07'43" | 02:51'37" | | 31 | 07'49" | 02:59'26" | | 32 | 05'37" | 03:05'03" | | 33 | 04'57" | 03:10'00" | | 34 | 04'39" | 03:14'39" | | 35 | 04'41" | 03:19'20" | | 36 | 04'34" | 03:23'54" | | 37 | 04'41" | 03:28'35" | | 38 | 04'46" | 03:33'21" | | 39 | 04'20" | 03:37'41" | | 40 | 04'31" | 03:42'12" | | 41 | 04'33" | 03:46'45" | | 42 | 04'34" | 03:51'19" | | 42.5 | 04'37" | 03:53'43" |
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