| 全馬 | 03:54:46 | 05:33/km | 第11馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:54:46 | 總名次 | 792 / 4666 | 分組名次 | 265 / 1595 | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+01'03") | 00:50'21" | | 00:24'39" | | 00:24'53" (+00'14") | 00:50'43" (+00'22") | | 00:25'50" (+01'11") | | 00:26'09" (+01'30") | 00:54'43" (+04'22") | | 00:28'34" (+03'55") | | 00:30'47" (+06'08") | 01:05'16" (+14'55") | | 00:34'29" (+09'50") | |
日期: 2015-12-20 06:31 - 平均心率: 159 - 卡路里: 3318 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+03'51") | 993 / 993 | 2 | | 05'13" (+03'12") | 1000 / 1993 | 3 | | 04'52" (+02'51") | 998 / 2992 | 4 | | 04'55" (+02'54") | 999 / 3991 | 5 | | 04'49" (+02'48") | 1002 / 4994 |
6 | | 04'57" (+02'56") | 999 / 5994 | 7 | | 04'57" (+02'56") | 999 / 6993 | 8 | | 04'57" (+02'56") | 1001 / 7994 | 9 | | 04'57" (+02'56") | 999 / 8993 | 10 | | 04'50" (+02'49") | 999 / 9993 | 11 | | 04'54" (+02'53") | 1001 / 10994 | 12 | | 04'52" (+02'51") | 1000 / 11994 | 13 | | 05'10" (+03'09") | 997 / 12991 | 14 | | 04'54" (+02'53") | 1002 / 13993 | 15 | | 04'59" (+02'58") | 999 / 14992 | 16 | | 05'10" (+03'09") | 1002 / 15994 | 17 | | 05'09" (+03'08") | 999 / 16994 | 18 | | 05'11" (+03'10") | 998 / 17992 | 19 | | 05'05" (+03'04") | 1002 / 18994 | 20 | | 05'13" (+03'12") | 998 / 19993 | 21 | | 05'20" (+03'19") | 999 / 20993 | 22 | | 05'10" (+03'09") | 999 / 21992 | 23 | | 05'14" (+03'13") | 1001 / 22994 | 24 | | 05'09" (+03'08") | 997 / 23991 | 25 | | 05'16" (+03'15") | 1002 / 24994 | 26 | | 05'38" (+03'37") | 1000 / 25994 | 27 | | 05'30" (+03'29") | 998 / 26992 | 28 | | 06'04" (+04'03") | 999 / 27992 | 29 | | 05'38" (+03'37") | 1001 / 28993 | 30 | | 05'39" (+03'38") | 1000 / 29994 | 31 | | 05'16" (+03'15") | 1000 / 30994 | 32 | | 06'26" (+04'25") | 999 / 31993 | 33 | | 07'03" (+05'02") | 1000 / 32994 | 34 | | 05'49" (+03'48") | 999 / 33993 | 35 | | 06'08" (+04'07") | 1000 / 34993 | 36 | | 08'01" (+06'00") | 999 / 35993 | 37 | | 07'15" (+05'14") | 999 / 36993 | 38 | | 06'33" (+04'32") | 1000 / 37993 | 39 | | 06'56" (+04'55") | 1000 / 38994 | 40 | | 05'47" (+03'46") | 996 / 39990 | 41 | | 11'20" (+09'19") | 697 / 40688 | 42 | | 02'01" | 1306 / 41994 | 43 | | 04'58" (+02'57") | 646 / 42641 |
新北市Alex Chen 賽前腳的狀況不是很好,很僵硬。果然後半段就撐不下去了,速度就降下來了!還是有點快抽筋的感覺..... 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 312.65 km 鱷魚母子一代 水藍-1 累積 : 789.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'13" | 00:11'05" | 3 | 04'53" | 00:15'58" | 4 | 04'55" | 00:20'53" | 5 | 04'49" | 00:25'42" | 6 | 04'57" | 00:30'39" | 7 | 04'58" | 00:35'37" | 8 | 04'57" | 00:40'34" | 9 | 04'57" | 00:45'31" | 10 | 04'50" | 00:50'21" | 11 | 04'55" | 00:55'16" | 12 | 04'53" | 01:00'09" | 13 | 05'11" | 01:05'20" | 14 | 04'54" | 01:10'14" | 15 | 05'00" | 01:15'14" | 16 | 05'10" | 01:20'24" | 17 | 05'09" | 01:25'33" | 18 | 05'12" | 01:30'45" | 19 | 05'05" | 01:35'50" | 20 | 05'14" | 01:41'04" | 21 | 05'20" | 01:46'24" | 22 | 05'10" | 01:51'34" | 23 | 05'14" | 01:56'48" | 24 | 05'10" | 02:01'58" | 25 | 05'15" | 02:07'13" | 26 | 05'40" | 02:12'53" | 27 | 05'31" | 02:18'24" | 28 | 06'04" | 02:24'28" | 29 | 05'39" | 02:30'07" | 30 | 05'40" | 02:35'47" | 31 | 05'16" | 02:41'03" | 32 | 06'27" | 02:47'30" | 33 | 07'04" | 02:54'34" | 34 | 05'49" | 03:00'23" | 35 | 06'11" | 03:06'34" | 36 | 07'59" | 03:14'33" | 37 | 07'15" | 03:21'48" | 38 | 06'34" | 03:28'22" | 39 | 06'58" | 03:35'20" | 40 | 05'43" | 03:41'03" | 41 | 07'56" | 03:48'59" | 42 | 02'39" | 03:51'38" | 42.6 | 04'57" | 03:54'49" |
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